Rosie Chee

Rosie Chee
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  • Rosie Chee
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  • 5'1"
  • 107
Rosie is a lifetime fitness ambassador and natural athlete who has won multiple New Zealand track and road cycling championships.

Rosie is a lifetime fitness ambassador and natural athlete. A multiple New Zealand track and road cycling champion, she has also competed in a couple of figure competitions. Rosie’s real passion lies in inspiring and motivating others, educating and empowering them to make positive changes that improve their quality of life, which she aspires to using her knowledge and personal experiences, recently venturing into fitness modeling as another platform for achieving her Career Objective and Life Mission.

Rosie has worked with athletes and sports teams, youth and elderly, men and women, and runs her own online training business with clients all over the world. She has her degree in Exercise and Sport Science, is a certified ISAK Anthropometrist, and accredited with REPS as a personal trainer and group exercise instructor.

Rosie has her own motivation/inspiration column in World Physique Magazine and WPM Women, also contributing articles to Natural Muscle Magazine, and writes for FitnessX Magazine with her column “Training for a Marathon”. She publishes a monthly online newsletter with information on motivation, training, nutrition, and supplements. She also spends time on bodybuilding and fitness forums, sharing her knowledge and fielding queries on a variety of topics.

Rosie’s work ethic and approach to life is demonstrated through her training. She is passionate and determined, and loves pushing her body to its limits to see how far it will go, always walking that very fine line between extreme and progress.

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Rosie Chee's Content

Woman with a Flat Stomach
The sexy 6-pack. The washboard abs. The cover model midsection. The following 8 tips will help you reach your goal of having a flat stomach.
34.6K Reads 6 Comments
Women And Creatine Supplementation
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
81.9K Reads 7 Comments
Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.
59.2K Reads 7 Comments
Myths & Facts About Testosterone And Females
Do women require high levels of testosterone and growth hormone to build muscle, lose fat and add strength? Find out why the answer is no.
25.1K Reads 1 Comment
Women: Shaping The Perfect Glutes
Build a back end that demands attention! Includes a look at the physiology of the glutes, and provides exercises to help you improve development.
70.3K Reads 0 Comments
Lifting Makes You Look Like A Man?
Does lifting turn women into muscle bound freaks? Of course not! Find out the physiological and hormonal reasons why women can't get as big as men.
31.4K Reads 1 Comment
Collage of protein powder and fish oil
With so many supplement options available, most of us ask the question, “What do I really need?” Learn the science behind these 5 core supplements and why they’re most beneficial for you and your goals.
79.9K Reads 0 Comments
Training For Muscle: Lifting To Maximize Mass
Build more muscle by learning about muscle fibers, the physiology of muscle growth, and hypertrophy training parameters. Article includes a sample 10x3 workout.
47.9K Reads 1 Comment
8 Exercises That Will Help You Get Ripped
So, you want to get ripped! You have a nutrition plan for fat loss; and your supplement regimen all set. But how do you train for fat loss? Find out...
82.4K Reads 3 Comments
The 3 Keys To Fat Loss
Fine tune your nutrition and exercise to maximize fat loss. This fat loss guide provides a wealth of information and tips to help you reach your goals.
78.9K Reads 11 Comments