Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Train smart and use mechanical tension, metabolic stress, muscle damage, or a combination of the three. This article shows you how & why to train smart!
Think you can't have a great leg day from home with just your bodyweight? Think again! Check out these 9 underrated leg exercises that require no equipment.
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
Brad Borland presents a list of deltoid training dos and don'ts that will help you to improve your shoulder building results. Included are beginner and intermediate workouts.
Side aside the dumbbells, barbells and machines and build size and strength using this bodyweight workout created by strength coach Mike Mahler.
If you've been lifting for long enough, you've probably heard 1 of these 3 form cues. However, it might be time you forget about these blanket approaches.
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
![[Video] 3 Exercises to Target the Upper Chest w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-upper-chest-training.jpg)
The upper portion of your pecs tends to be a lagging area for a lot of lifters. Learn which exercises Steve Kuclo uses to target this problem area.
When it comes to muscle, bigger is better. But what about your training? Learn how to do more with less with this minimalist guide to weight lifting.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger!
What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch!
If you're looking for a new & challenging way to train in the gym, EMOM workouts might be exactly what you are looking for. Read more about this training style!
Does rep tempo have an effect on your gains? If so, which is better, fast tempo or slow tempo? Read this article to find out everything about rep tempo!
Take your workouts with a training partner to a whole new level and improve motivation with these 6 gym strategies and 7 benefits from bodybuilder Brad Borland.
Dustin Elliott explains how to bring up a lagging body part by doing away with once a week training, and adding in a second workout.
These 3 simple reasons are holding you back from accomplishing all of your fitness goals. Learn what they are and alter your workout program accordingly!
Are you guilty of one of these 6 common workout mistakes? Find out what they are, the appropriate way to fix them, & the perfect warm up regimen to follow!
It's time to hit the books and make some knowledge gains! This guide to the 10 best bodybuilding books will tell you which books are worth reading.
Scivation sponsored IFPA Pro RJ Perkins brings you his Power Hyper Deload muscle building workout system. Get to work and prepare to dominate!
Performing perfect pull-ups requires a lot of core strength and stability. Add these 5 exercises into your workouts to start improving your pull-ups!
This back workout is short, intense and designed to build a strong v-shaped back. Warning, this workout is not for the faint hearted!
In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall chest size and development.
A new study published in the Journal of Exercise Physiology and Phallic Hemodynamics has linked bench pressing with poor sexual performance.
Exclusive to M&S. Q&A with MusclePharm co-founder and fitness expert Cory Gregory! Your muscle building, fat loss, nutrition and supplement questions answered.
![[Video] Sadik Hadzovic's Back & Tricep Workout w/ Dr. Mike Camp](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-back-workout.jpg)
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's back and tricep workouts. Check out the workout and give it a shot for yourself.
Wondering when to add weight? This article explains the concept of auto-regulated progression, and provides examples of how to use it with your workout.
In this video, IFBB Pro Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys.
Kaatsu Training has been shown to have positive effects on muscular strength and hypertrophy. Learn how to properly incorporate it into your workouts!
Need help putting up big numbers on squats? Take it to the next level by following these 3 tips and start seeing improvement in numbers in no time.
Cliff talks about what should be the staple of any workout routine: compound movements! Squats, Deadlifts, and Bench Pressing should be staples.
![[Video] 3 Big Forearm Building Exercises w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-forearm-exercises.jpg)
If you want big arms, you have to train forearms. Take these 3 exercises from IFBB legend, Victor Martinez, and start building your forearms today.
Prosupps athletes Jason Poston and Shawn Rhoden discuss their training philosophies over a brutal shoulder workout led by Psycho 21 founder Chris Lewis.
Supersets are a great way to get the most out of your workout. Before you add them into your routine, you should learn what qualifies as a perfect superset.
Kick your workouts up a notch and increase your muscle gains with these 53 tips, advanced training techniques and plateau busters that are proven winners.
![[Video] Victor Martinez's Massive Quad Day (Leg Workout)](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-quad-workout.jpg)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
The obvious progression is adding weight to the barbell, but doing so often leads to a mindset that encourages injury. Try out these 4 safer progressions.
The weights never get lighter, but some of these hacks can help you move better, enhance your productivity and improve the quality of your next workout.
In this episode of One Minute Tips, Cliff Wilson demonstrates the proper form for the Hanging Knee-Up. Learn how to blast your abs with this exercise!
The landmine accessory can help you train certain major exercises in a new and even safer way. Check out these 5 landmine exercises & use them in your workouts!
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
As soon as we landed in LA, Team Prosupps athlete Jason Poston wanted to train at the Mecca. Find out how this Jason has built his pro level physique!
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
Maximize your leg size and strength, improve your lift form and work to stave off common injuries with these 20 barbell squat tips.
IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Check it out!
Put aside the false information and common misconceptions known as "bro science" and get the results you want.
