M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.
In this video, IFBB Pro and team BPI athlete Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys.
Regan will always either start or finish his chest workouts with the machine pec dec fly.
To eliminate shoulder engagement during the machine pec dec fly, simply enter the machine, retract your shoulders, turn your elbows up slightly, and squeeze the chest to bring the handles together.
The more you turn your elbows in, the more you force the chest to contract during the exercise. At the top of the movement, you should feel the pressure of the weight in your pinky fingers and a deep contraction of the chest.
Give this technique a shot and be sure to let us know what you think in the comments section below!
Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength.
Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
Email: click here
Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!
THE TOOLS YOU NEED TO
BUILD THE BODY YOU WANT®