Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Avoid the common mistakes most beginners to weight training make and start growing as soon as you hit the gym!
In this video, Joe Bennett gives us his insight on the many different barbells you might find in the gym and how to use them within your workouts.
No fluff, no junk. In this article, you'll find 50 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more.
Marc Lobliner and Rob Moran show you how you can train with a partner and bring up both people's weak points!
Building muscle isn’t easy. Put simply, your training needs to be hard and it needs to get harder over time. See what science has to say about effective training volume to maximize muscle growth!
Adding different styles of training to your workout programs is very beneficial to improve your fitness. Learn which Olympic lifts bodybuilders should do!
If you're on the go, training at home, or looking to mix things up, try these 5 chest exercises that require little to no equipment. There's no excuse for skipping chest day!
Present the best possible package on stage by avoiding these contest prep mistakes. Article includes information on sodium, carb and water loading.
Have you ever taken the time to understand bench press form and setup? Boost your bench numbers now, and pack on some serious chest and tricep mass!
Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique.
Want bigger biceps? Try these 7 training techniques and tactics. They won't disappoint!
Your body type naturally affects how you should bench press. Read this article to learn what you need to know for pain free and effective bench pressing!
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
![[Video] Epic Arm Blasting Workout w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-arm-workout.jpg)
Team ALLMAX athlete and IFBB Pro, Steve Kuclo, destroys his arms with this high volume arm workout just 4 weeks out from the 2019 Arnold Classic.
Accept the fact that most people are quad-dominant and stop neglecting your quad training. Build your quads with Lee Boyce's top 3 choices for quad training!
Wondering how to choose your next workout program? Confused about when to take deload weeks? We're answering those questions and more! Train smarter, not harder.
Don't have access to your favorite upper body gym machines but still want to hit your favorite upper body workout? Check out these band, barbell, and dumbbell alternatives!
In this video, Joe Bennett tells us exactly what we should focus on during our warm ups to activate our muscles - which can lead to better workout sessions.
The trap bar is an underutilized piece of the equipment and when used appropriately can build explosive strength and power. Learn the best trap bar exercises.
Stuck at home with limited weights but still want to be challenged? These 7 strategies will take your workouts to the next level without adding sets, reps, and weight.
Not everyone is meant to pull from the conventional deadlift stance. Check out this article to find the perfect variation to maximize your deadlifting!
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
Trainer and competitive bodybuilder Robert Connick presents tips, along with a diet and workout plan to help you get in the best shape of your life.
If you're going to add any tricep exercise to your workouts, this is the one it should be. Learn more about the exercise and how to add it to your workout!
Think you know everything about the squat? Turns out knees out, chest up, and sit back aren't always the best options.
Trying to improve your squat technique and personal records, but to no avail? If you're not performing these 3 exercises, then you're doing it wrong!
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
There are a lot of "rules" preached in strength training. Some you should follow, some you should break. Find out which ones you should break in this article.
Do you experience pain and/or discomfort when performing conventional deadlifts? These 7 alternatives and modifications may be exactly what you need!
Maximize your chest muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
In this video, Prosupps athlete Jason Poston shows us three unique tricep variations he likes to do when he's looking to build horsehoe defined triceps.
IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video.
Tightening your core & revealing your 6 pack can be a difficult task. Make things easier for yourself with these two movements that engage the entire core!
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
Do you use a neck pad during squats? Pose or flex in between each set? Train with a hangover? Wear lifting gloves when curling? Then you might be a bro lifter, bro!
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
Have you ever wondered what the optimal rep speed and rest periods are for muscle growth? Learn the science behind both to help you train for maximum results.
It's time to attack your hamstrings and forearms! In this article Jim Brewster talks forearm and hamstring anatomy and forearm and hamstring training.
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
Mr. NC Joe the Pro is back and telling you to squat! High reps, baby! In this volume Joe also talks about natural gains expectations and his current workout.
Barbell benching has been a staple in every bro's split since the dawn of protein shakes and stringer tanks. But, it's time to get your head out of the sand and examine all the options available.
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
Set aside traditional cardio and burn some extra calories while you are pumping iron. Kim Brenton shows you how to kick your resistance training workouts up a notch.
Building big biceps is the goal of most lifters when they start training. Learn which exercises are the top 10 all-time best for targeting the biceps.
In this video team ALLMAX athlete Amanda Latona shares her top three exercises that she believes EVERY Bikini Competitor should do to shape their glutes!
Is your current routine stale? You can increase endurance, destroy plateaus, and get an incredible pump with the 5/10/20 superset method.
Primeval Labs athlete, Regan Grimes, trains shoulders with Chris Lewis at Golds Gym Venice. In this workout, Regan utilizes the principles of Pychofitness21.
If you want to put up stronger numbers on the overhead press, then you should include these 4 exercises in your workout routine. Read on to learn more!
