Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Need a quick way to up your mixed martial arts game? Gain the technical and physical benefits of MMA training with sandbag training - no sparring partner required!
Team Scivation takes you through an intense and effective complete Back Workout. This 30 Minute Back Routine could be just right for you!
In this video, team ALLMAX athlete Amanda Latona Kuclo breaks down three simple arm exercises you can do to help tone and shape your arms! Check it out!
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
We travel down to MetroFlex Gym in Texas to get a back workout in with IFBB Pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
Which training program is best? Find out how to use multiple approaches to maximize your gains.
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth!
Tip # 3 - The importance of using full range of motion during your workouts. Lighten the weight if need be and use a full range of motion. Go all the way!
There are many ways to progress your workouts in the gym. These 3 are critical to helping you build muscle & lose fat. Read on to learn how to incorporate them.
Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
There is absolutely no excuse for slacking off in the gym. If you're lacking the drive, check out these 6 proven ways to boost motivation and get after it!
This article looks beyond the muscles in the mirror and explores ten ways that resistance training impacts overall health, wellness and quality of living.
We visit IFBB Pro, Brandon Hendrickson, and his coach, Mandus Buckle, at The Chicago Barbell Compound to see what Brandon's prep chest workout looks like.
Bodyweight to strength ratios aren't a true indicator of absolute strength. Read on to learn more about prerequisites that makes strong lifters strong.
You might train to failure hoping for gains, but it could actually be hindering your progress. Learn everything you need to know about training to failure.
It's time to up the intensity of arm day with these 5 brutal finishers. Learn how to execute these moves to get the big arms you've always wanted!
Tip # 7 - Derek stresses the importance of cardio exercises, even during bulking. Being aerobically fit is extremely beneficial when lifting heavy weights!
Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.
Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
![[Video] Classic Bodybuilding: Steve Laureus' Shoulder Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-laureus-shoulder-workout.jpg)
IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bevs.
Can't find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.
The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.
You may think you're training abs the right way, but if you want to build a serious core you need to incorporate these 7 exercises into your workout!
What if one piece of equipment could improve your power, strength, and overall conditioning? Learn how kettlebell training can help you reach your goals!
Tip # 11 - Marc recommends High Intensity Interval Training for cutting fat. The elliptical machine can be a great tool. HIIT Cardio rules for fat loss!
Squat depth is one of the most controversial and debated topics in the realm of weight lifting. Learn what factors might affect your ability to squat.
Design the best bodybuilding training routines using periodisation. This in-depth article shows you how create your own cycling routine for maximum gains.
Want to really shake things up during your workouts? Try hunting down one of these 10 crazy barbells and give your workout the variety it has been lacking!
Do you have bad form? You may be performing exercises incorrectly without even knowing it! Check out the proper and improper way to do these 4 exercises.
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor squatting technique advice, and improve your form, safety and gym results.
In this video, IFBB Men's Physique Pro Brandon Hendrickson coaches us through one of his typical back workouts while on prep.
Get ready to destroy your next leg day with these 5 brutal quad finishers for maximum muscle growth. But don't blame us if you have to buy new jeans!
Tip # 18 - Derek stresses the importance of taking time off from the gym. Take into account Recovery Days when choosing a workout routine.
Men's Physique Champ and Beast athlete, Brandon Hendrickson, shows us how he pairs partials with lateral raises in this shoulder building superset.
This part of the 4 part series looks at physiological responses of teens and children and outlines some guidelines for training for under 16s.
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
Has your bicep routine gone stale? Not getting that pump you grew accustomed to? Maybe it's time to switch things up! Check out these 48 curl variations.
The bad news: there is no way to increase your bench press by 30% in 5 minutes. The good news: you can immediately improve your bench press stability and results.
![[Video] 3 Exercises to Help You Build a Wider Back w/ Steve Laureus](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-laureus-3-back-exercises.jpg)
IFBB Classic Physique Pro, Steve Laureus, teaches us his top 3 movements he likes to use to help him build back width in his offseason.
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
IFBB Pro Victor Martinez breaks down four of his favorite shoulder exercises, and how to perform them properly to maximize growth and prevent injury.
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
In this episode of One Minute Tips, Cliff Wilson urges athletes not to neglect their back exercises. It's important to build a balanced physique!
![[Video] 3 Unique Row Variations for Increased ROM w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/3-row-variations-for-increased-rom.jpg)
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, shows you how to get longer stretches and deeper contractions with these 3 row variations.
The final part to Doug's 4 part series on weight training for children and teenagers. This part looks at workouts for teenagers at various levels of training.
Have you ever just sat around and thought "which variation of the deadlift is truly the best"? So do we! Let's discuss in this month's training talk!
Depending on your body structure and goals, the trap bar deadlift might be the perfect deadlift variation for you. Learn more and how to perform it.
Fortify your quads with these 5 beefy leg building exercises: sprints, barbell step ups, barbell lunges, barbell squats and leg press.
