Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
What's New
Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
View Article
25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
View Article
3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
View ArticleAll Training Articles
Training the lower body is a must for obtaining a strong physique. Learn how to correct common form mistakes to prevent injuries and promote gains!
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020.
After switching to Classic Physique, Sadik added a lot of leg mass in a short amount of time. In this video, he gives us his top two exercises for quads.
Eliminate weak points and push through plateaus with the pre-exhaust method. You'll build muscle faster with Coach Myers' supersetting technique.
7 tips to help you be successful inside and outside of the gym. It's never too late to set big goals, and overcome bad genetics and fear of failure.
![[Video] Heavy Ass Back Workout w/ Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/joj-back-workout.jpg)
Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some back day motivation!
Got a goal to destroy your bench press PR? Some tricep accessory work will help and these 4 resistance band tricep exercises are a good place to start!
The Muscle & Strength team travels to Columbus, OH and learns about the squeeze method from MuscleTech Athlete, Santi Aragon. Give this method a shot!
Learn how to improve your lift technique and performance without a coach or training partner by recording your workouts and implementing paused reps.
Dr. Casey Butt addresses natural muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines.
IFBB Pro Victor Martinez visited the M&S HQ to give us an inside look at some of the training techniques that he's used to build a big & thick back.
If you're on the go, training at home, or looking to mix things up, try these 5 chest exercises that require little to no equipment. There's no excuse for skipping chest day!
Bringing your celly to the gym? Training with the brahs at the globo gym? Not tracking your progress? Get your head in the game with these 12 tips.
Solidify your core strength and build sturdier obliques by adding these 3 side planking variations into your core workout routines. Read on to learn more.
Think it costs far to much to build the body you want? Check out this article where Brad Borland gives you some time and money saving tips!
Have you already accomplished all of your fitness goals? Well, it may be time to transition into a complete maintenance phase. Read on to learn more!
Have you heard of resistance band training? AML Athlete Joe Donnelly gives us the 411 on resistance band training, why it's effective, and how to use it.
Modern gyms are being inundated with new and interesting pieces of equipment. Brad Borland helps you to decide which of these devices can help you reach your goals.
EMOMs - perfect for the CrossFit athlete or average gym-goer. Learn how to build the perfect EMOM for you and why EMOMs should be in your workout routine.
Do you get most of your ab training advice from mainstream media? Your training could be influenced by some of the myths. Read this and get back on track!
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
![[Video] 4x World's Strongest Man Brian Shaw's Grip Strength Tips](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brian-shaw-grip-strength.jpg)
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
Have you ever taken the time to understand bench press form and setup? Boost your bench numbers now, and pack on some serious chest and tricep mass!
Dr. John Rusin describes what blood flow restriction training is, the benefits of adding it into your workouts, and how to implement it into your plan!
Ready to get serious? It's time to leave the big box gym behind and get hardcore. In this article Josh Mac gives you 11 rules to remember before you step into the door.
Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique.
Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build aesthetic and shredded shoulders. Give them a try!
The row is a staple in any muscle building workout routine. However, a lot of trainees do these 3 row variations wrong. Learn the correct form here!
Master and maximize your bench press with these crucial tips and pointers from professional powerlifter Jason "Huge" Huh!
What is Tabata training? And is it a fad? Learn how this unique training method can help you get in quicker & effective workouts to help you reach your goals!
Want bigger biceps? Try these 7 training techniques and tactics. They won't disappoint!
Your body type naturally affects how you should bench press. Read this article to learn what you need to know for pain free and effective bench pressing!
If you're having trouble bringing up your lagging traps, you're not alone. Fortunately, Coach Lee Boyce is here to reveal his top three trap exercises!
Increase your workout intensity by incorporating these three incredibly challenging drop set formats: change in angulation, lift speed and base of support.
Stop jumping from one program to the next. Learn how to manipulate 8 specific training variables to actually reach your goals and avoid plateaus, injury, and boredom!
Weak points, lagging body parts and lopsided strength! Natural bodybuilder Chad Shaw provides advice on how to fix our physique flaws.
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 barbell tricep exercises are a good place to start!
You are probably not one of these people. They make up less than 10% of those who exercise. These aren’t elite athletes or weekend warriors. These are non-responders.
We all want to eat healthier and exercise, but can't find the motivation to get started. Article includes 15 helpful tips to get you looking and feeling better.
You've been told all your life to lift with perfect form - but what if cheat reps could lead to more muscle? They can - but you have to use them correctly.
If you're interested in max effort training than you better not break one of the 9 laws. Read this article to learn the 9 rules of max effort training.
Have you been doing curls for months with nothing to show? You may have arm training all wrong. Check out Lee Boyce's top 3 exercises for arm development!
Don't have access to gym machines but still want to hit your favorite machine-filled lower body workout? Check out these band, barbell, and dumbbell alternatives!
Embrace puberty, dump sugar, lift heavy...Strength coach and author Dan John tells you how to improve your athletic performance and build strength.
A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, The King Snake takes us through one of his Quad Workouts.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
Feeling pretty proud of that 6 pack? Prepare to be humbled. Put your core strength to the ultimate test with these 4 brutal core exercises from Coach Myers!
Hey bro, are you a meathead or a gym genius? Test your knowledge of exercise, nutrition, and supplementation and see how you stack up.
