Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Get out of that plateau you've been stuck in for weeks! These 3 tips to increase your strength are backed by science & will help you achieve break your PRs!
Squats and lunges aren't the only glute building exercise in town. Chris & Eric Martinez explain how to maximize activation by using exercises you wouldn't expect.
Want leg size? Willing to do anything? Look no further. The quadzilla is a shocking leg workout that will induce monster-sized leg gains.
Everyone wants a bigger and better squat, but they go about it all wrong. Read this article to learn 5 ways you can improve your squat instantaneously!
If you thought your leg day was intense, then you've got to check out Juan Morel's mixed volume leg day! See exactly how the 300lb bodybuilder trains legs!
Think Romanian Deadlifts are just accessory work? Learn how to perfect your form on this important lift for more developed glutes and hamstrings.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
IFPA Professional Bodybuilder and Scivation-sponsored athlete RJ Perkins brings you his Power Hyper Deload muscle building workout system.
Learn how Turkish get ups can improve mobility & stability of the hips, shoulder, and thoracic spine while improving core strength, coordination, & balance.
Don't think you can benefit from adding in plymotrics to your workout programs or don't know where to start? Read this article & learn 4 easy plyo moves!
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
![[Video] Sadik Hadzovic's Chest & Shoulder Workout w/ Mike Camp](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-chest-and-delt-workout.jpg)
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's push oriented chest and shoulder workouts. Watch the video & give it a shot for yourself!
Jeremy Wood details 5 exercises that will spice up your strength training, including the reverse clean and press, and squat lockouts.
If you want to build a stronger base for bigger bench press numbers, then these are the three exercises you should be doing during your bench workouts!
This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.
Team BPI athlete & IFBB Pro, Steven Cao, shows us one of his favorite shoulder supersets. Give it a try on your next shoulder day for a great shoulder pump!
In this training talk, we discuss the barbell back squat. Is the exercise really necessary to build muscle? Or can you get away without having to do them?
If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
Looking to chisel your midsection but now sure what the best ab exercises to do so are? Read on to learn which are Coach Eric Broser's favorites!
Jim Brewster helps you to understand key high intensity training techniques including rest-pause training, drop sets, supersets and more!
Pro Bodybuilders Regan Grimes & Jose Raymond destroy chest at the M&S HQ in Columbia SC! Check out this heavy bodybuilding chest workout and give it a shot!
Stuck in a squatting rut? Can't seem to hit that new squat PR? Check out these 3 tips on bursting through your squatting plateaus & accomplish that PR!
Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country.
In this video, Team Nutrex athlete Gerardo Gabriel takes us through his typical back workout at the Nutrex Headquarters. Give it a try for yourself!
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
It's time to improve your barbell squat form and performance. These 16 tips by mammoth raw squatter Steve Shaw will help you get your squats on track in no time.
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
In this video, team BPI Athlete Courtney King shares four of her favorite shoulder sculpting exercises. Learn how Ms. Olympia Bikini trains her shoulders!
Have you been skipping cardio for months thinking it might steal your gains? If you have, you may be missing a critical piece to building muscle mass.
Build a stronger core with these simple ground-based progressions that are designed to help you shred your core and go big on deadlifts and squats!
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.
In this video, Steven Cao takes us through his chest day workout. Steven likes to focus on hitting the upper chest & pumps a lot of volume into his workout.
Push ups are arguably the most important exercise one can add to their workout. Learn more about proper push up form & how to incorporate them in workouts.
Think that you will never be considered strong? Perhaps you are falling victim to strength standards. See why strength standards are stupid!
![[Video] George Peterson's Heavy Leg Workout at Bev's](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/george-peterson-leg-day.jpg)
Redcon1 athlete and Arnold Classic Classic Champion George Peterson's coach, Justin Miller, takes us through one of George's typical heavy leg workouts.
Looking for a way to boost your bench press max? Mike Westerdal explains the benefits of training with heavy bench press singles.
The deadlift is one of the most powerful exercises a lifter can do in the gym. However, a lot of people unknowingly make these 5 mistakes while deadlifting.
If you think a strong core is just a visible six pack, you're missing half the story. Learn how to develop a solid, stable foundation for a stronger body.
Isometric training is an often overlooked important component of strength training. Learn how to incorporate isometrics into your own workout routines.
We met up with ProSupps athlete Jason Poston a few weeks back at the Mecca of Bodybuilding. In this video Jason shares his top 3 ab lengthening exercises.
Learn how to train athletes in the 10-12 age range for strength via the use of bodyweight exercises, plyometrics and stretching.
If you're looking for a new & challenging way to train in the gym, EMOM workouts might be exactly what you are looking for. Read more about this training style!
Does rep tempo have an effect on your gains? If so, which is better, fast tempo or slow tempo? Read this article to find out everything about rep tempo!
Don't let a lack of gear keep you from growing a wide, thick back. Check out the top 5 back exercises without equipment and learn how to perform them!
Kurt "The Animal" Weidner talks about Day 2 of his split. The focus is on legs. This is a total leg workout that would leave most begging for mercy!
![[Video] How to Build Classic Arms | 4 Arm Exercises You Should Do](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/robert-timms-classic-arm-exercises.jpg)
IFBB Classic Physique Pro and Team Gaspari athlete Robert Timms provides us with some of his favorite arm exercises to build classic & massive arms.
If you want to build big arms, you have to build big triceps. Check out these 4 triceps exercises and learn how to incorporate them in your workouts.
Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!
Steve Kuclo's photo shoot turned into an intense training session. 150lbs overhead presses and machines filled to max capacity; you don't want to miss this!
