Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
What's New
Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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A complete nutritional analysis of eggs, including macronutrient breakdowns for all sizes. Eggs are a staple protein source for bodybuilders.
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.
This article covers the basics of protein, carbohydrate and fat intake and provides you with 10 tips to set up an effective diet plan that will help you reach your goals.
Craving a heaping plate of pancakes? You can indulge your tastebuds while fueling your gains with any of these 9 recipes for protein pancakes!
Many foods are good for you, but Tanya Etessam has compiled a list of dieting essentials. Learn about the benefits of these 10 nutrition-packed super foods.
![[Video] What Pro Bodybuilders Eat for Breakfast w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-breakfast.jpg)
IFBB Pro and Nutrex Research Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of What Pro Bodybuilders Eat For Breakfast.
The Bodyopus approach is simple...low carbs for 5 days, high carbs on the weekend. An interesting approach to fat loss, and possibly a better way to utilize a keto run.
Looking to make the most of bulking season? Check out these 7 nutrition and training strategies that will help you gain maximum muscle and minimal fat.
NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.
Team Universal athlete Jamie Collins shows us how to shop for gains on a lean budget in her episode of the popular series "Fit for Fifty". Check it out!
Boost your muscle building efforts with these detailed eating plans for hardgainers by Nick Ludlow. Included are sample diets ranging from 3,000 to 4,500 calories per day.
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
Cliff discusses the benefits of including healthy fats in your diet. Eating healthy fats is key when cutting fat. Fat is nothing to shy away from!
In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020.
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
Looking for a high protein breakfast that is filling and sweet? Try out this high protein, muscle building waffle recipe packed with 55g of protein!
In our final video featuring Kaged Muscle CEO Kris Gethin, his girlfriend Sunshine takes us through her simple energy ball snack recipe using Re-Kaged.
Pre and post workout nutrition can be extremely simple. Read this article to learn exactly what you should be eating before and after your workout.
Set down your fruit juice, fat free milk and all those "fake" healthy foods. In this feature Nick Ludlow tells you why 6 popular food choices might not be all that healthy.
While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!
Let's set the record straight about the rumors on alcohol consumption and it's affect on muscle growth by examining the science behind the claims.
A lot of debate surrounds the effectiveness of meal timing & it's ability to boost your metabolism. Find out what the science behind your circadian rhythm.
![[Video] Full Day of Eating w/ Stephanie Sanzo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/stephanie-sanzo-full-day-of-eating.jpg)
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
Are you really eating healthy? This article isn't about saving the planet, but rather saving yourself by using safer cooking and preparation techniques.
Learn how to (finally) get that six pack by setting proper goals, living a fitness lifestyle instead of a diet, and allowing yourself room to make mistakes.
Does hacking your sleep schedule lead to a boost in productivity? Gain an understanding of the Uberman Sleep Cycle and decide for yourself!
When it comes to fat loss diets, there's several different approaches you can take. These tips and tricks will help you find the most sustainable one!
![[Video] What Bodybuilders Eat Post-Workout w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-post-workout-meal.jpg)
IFBB Pro, Steve Kuclo shows us exactly how he refuels his body after a hard workout. Watch the video to see the full meal breakdown of Steve's postworkout meal.
Natural bodybuilder Cliff Wilson discusses protein change theory, and how to adjust your current protein intake levels to fit your current level of development.
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
Is increasing your calories decreasing your fun money? These 4 tips will help you save money while you eat plenty of mass-building muscle fuel!
Tired of the same old high-protein bodybuilding foods? Check out these 7 easy ways to add protein to any meal or snack - no dry chicken breast needed!
Now that shredding season is over, transition back to normal eating using the reverse diet method. These tips will help you minimize fat gain this fall.
If you're serious about results, you'd better get serious about your diet. This ultimate guide to meal prep breaks down the process from start to finish.
Learn why you should be getting the right amounts of essential fats to maximize muscle growth and fat loss.
USN Athlete Ryan Terry visited M&S a few days after his win at the 2017 Arnold Classic. In this video, Ryan helps us understand protein sources and timing.
Are you on a bulk gone bad? If you're gaining too much fat (or not gaining at all!) look for these 11 warning signs that your lean bulk is an epic fail.
Just what exactly is "if it fits your macros", and why are all the muscleheads talking about it? This article takes a deeper look at the clean versus dirty foods discussion.
If you've bought into all the buzz surrounding intermittent fasting, you better ensure you know all the basics before starting the diet. Read on!
Salt. Butter. Red meat. Protein rich diets. Find out which of these are harmful to the body, and which aren't so bad.
If you're looking for hands-free gains, it's time to dust off your crock pot. Here are 11 suggestions for high protein meals you can make in a slow cooker.
Some people love to snack, but a lot of snack options on the market provide little to no nutritional value. Read & learn which 5 smart snack choices do!
Summer's done and it's time to pack on mass. This hardcore diet and supplement plan will get you headed in the right direction.
![[Video] Full Day of Eating on Prep w/ Akim Williams](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/akim-williams-full-day-of-eating.jpg)
In this video, we follow MHP athlete, Akim Williams, through a full day of eating. Akim in this video is just 6 weeks out from the Arnold Classic 2020.
Burned out on boiled potatoes and brown rice? Mix it up with these 10 unusual carbohydrates. Full macros and serving suggestions included!
Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts.
