Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
What's New
Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
View Article
25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
View Article
3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
View ArticleAll Nutrition Articles
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
This article clears up the dieting confusion and helps you to reach your goals. Learn simple rules that will help you build an effective muscle building or fat loss eating plan.
The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.
Cliff discusses the benefits of including healthy fats in your diet. Eating healthy fats is key when cutting fat. Fat is nothing to shy away from!
Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscle, optimize your recovery, and crush your goals!
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
Sick of eating dry chicken breast as your main protein source? Venture out of your comfort zone and try some of these exotic protein sources!
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
Some people love to snack, but a lot of snack options on the market provide little to no nutritional value. Read & learn which 5 smart snack choices do!
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
Burned out on boiled potatoes and brown rice? Mix it up with these 10 unusual carbohydrates. Full macros and serving suggestions included!
Want great abs? Desperate for a shredded six pack? Tom Venuto shares his ab secrets, and provides specific workout plans and nutritional guidance.
Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.
Don't lose your hard-earned muscle! This guide and Q&A by Brad Borland shows you how to drop fat and retain muscle.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
![[Video] What Bodybuilders Eat for Lunch w/ Regan Grimes](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-lunch.jpg)
Regan Grimes invites us into his kitchen for this episode of "What's for Lunch?" Check it out and see what the pro eats for this muscle building meal.
Gluten-free bodybuilder Alex Silva heads to the grocery store and details the best products to add to your shopping list.
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
Simple, delicious and high in protein, this super easy and quick smoothie recipe uses only 5 ingredients but still packs a solid dose of protein to keep muscles happy!
Eating extra calories doesn't have to mean spending extra money. Check out these cheap muscle building recipes for breakfast, lunch, dinner, and snacks!
Fear not, early morning lifters. Learn how to structure your pre, intra and post workout nutrition & supplements for better gains. Article includes sample diet plans.
![[Video] What Pro Bodybuilders Eat for Dinner w/ John Meadows](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/john-meadows-salmon-dinner.jpg)
John Meadows joins us again to give us an insight into a bodybuilder friendly dinner. This meal is probably different than what you're used to. Give it a try!
Are you having trouble with your fat loss goals due to bad eating habits? Learn how to improve those eating habits with these 7 researched backed tips.
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
Most of us know that Omega 3 and Omega 6 fatty acids are good for us, but do you know the difference? Doug Lawrenson explains in detail in this article.
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
Hate counting calories? Here's an easier system that gives you foolproof tools you can't lose.
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for a highly nutritious green juice! She even shows you how to use the leftovers to make super-healthy crackers!
![[Video] Budget Grocery Shopping w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/budget-grocery-shopping.jpg)
Fouad Abiad takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Watch the video!
Sadik Hadzovic visited the M&S HQ a few months ago to give us an inside look at some of his favorite bodybuilding foods that he eats to build lean muscle.
Everyone in the bodybuilding and figure world is talking about metabolic damage and how it is a diet killer. This article explores the current "epidemic" of this condition.
