Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
Ready to get serious about your muscle building diet? Alex Stewart tells you which protein, carbohydrate and fats to buy, and which to avoid.
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
Need a meal plan? This article helps you build a quality eating plan from the ground up. Topics include calorie requirements, macronutrient intake & meal frequency.
A guide to popular muscle building and fat loss eating and diet approaches, including a look at frequent feeding, Paleo, Keto and more!
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
Is clean eating the only way to see the results you want? Get the scoop on clean eating vs. flexible dieting, and learn to properly count your macros!
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop to build muscle with these grocery shopping lists & sample meal plans.
Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Don't lose your hard-earned muscle! This guide and Q&A by Brad Borland shows you how to drop fat and retain muscle.
![[Video] Full Day of Eating w/ Romane Lanceford](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/romane-lanceford-full-day-of-eating.jpg)
IFBB Men's Physique Pro, Romane Lanceford, shows us his unique dieting approach while he's on prep. You're never going to believe how he fuels his body.
Are you having trouble with your fat loss goals due to bad eating habits? Learn how to improve those eating habits with these 7 researched backed tips.
It's one of the most popular questions; How do I incorporate cheat meals into my diet without blowing my progress? Learn exactly how with this article.
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
![[Video] What Physique Pros Eat for Breakfast | Steven Cao's High Protein Egg Scramble](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steven-cao-breakfast-video.jpg)
IFBB Men's Physique Pro, Steven Cao, gets inducted into the Muscle & Strength Breakfast Club in this episode of "What Physique Pros Eat for Breakfast".
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
Should you eat a high carb diet or a low carb diet? Find out the role carbs play in reaching your goals & how to plan them into your diet accordingly.
This article clears up the dieting confusion and helps you to reach your goals. Learn simple rules that will help you build an effective muscle building or fat loss eating plan.
This muscle building diet is best suited to a 180 pound man who works out in the evenings. The meals are not set in stone, you can see I have listed a few options for your main meals.
![[Video] What Physique Champions Eat for Breakfast w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-breakfast.jpg)
2018 Men's Physique Champion, Brandon Hendrickson, gets welcomed into the Muscle & Strength Breakfast Club in this episode of "What Pros Eat for Breakfast".
This article covers the basics of protein, carbohydrate and fat intake and provides you with 10 tips to set up an effective diet plan that will help you reach your goals.
The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
IFBB Legend and GASP athlete, Branch Warren, takes us along with him and his daughter as they head to the grocery store for their weekly groceries.
Intermittent fasting is an extremely popular weight loss tool. But, even if it's not for you, here are 3 things you can still learn from its practice.
Many foods are good for you, but Tanya Etessam has compiled a list of dieting essentials. Learn about the benefits of these 10 nutrition-packed super foods.
There is no need to get fat! This guide and Q&A by Brad Borland shows you how to add muscle while adding minimal fat.
When it comes to nutrition, knowing what not to do is just as important as knowing what you should do. Skip these food habits so you can reach your goals.
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
Do you believe you have to sacrifice all of your favorite foods when you start a new diet? The truth is you don't. Learn all about flexible dieting here.
If you're serious about results, you'd better get serious about your diet. This ultimate guide to meal prep breaks down the process from start to finish.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
Are you on a bulk gone bad? If you're gaining too much fat (or not gaining at all!) look for these 11 warning signs that your lean bulk is an epic fail.
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
Post-workout Pop-tarts, egg whites and stoking the metabolism. The world of muscle building nutrition has some odd habits. Find out which are legit, and which might be a waste of time.
