Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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Could chocolate be the boost you need to make new gains? Learn more about the benefits of dark chocolate and how it can be used to promote muscle growth!
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
If you've hit a plateau on your fat loss journey despite weeks of dieting to no avail, a refeed day may just be the key to your new found success.
Gluten-free bodybuilder Alex Silva heads to the grocery store and details the best products to add to your shopping list.
Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.
Hate counting calories? Here's an easier system that gives you foolproof tools you can't lose.
Ever wondered why all those hours in the gym is failing to bring you results? Well it's probably got something to do with Cortisol.
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.
People take meal timing pretty seriously. Some insist that it takes lots of mini meals to fuel metabolism. Others say eating one big meal is the way to go. Is either side on to something?
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
There is no need to get fat! This guide and Q&A by Brad Borland shows you how to add muscle while adding minimal fat.
Afraid of getting fat but want to build muscle? After trying everything in the book, Ryan Munsey used this eating plan to pack on 10 pounds in 2 months.
Does hacking your sleep schedule lead to a boost in productivity? Gain an understanding of the Uberman Sleep Cycle and decide for yourself!
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
Bulking might not be the best plan if you resemble the Michelin man or you're giving Santa a run for his job this year...
Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.
Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan.
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
The "Supplement Godfather" Don Gauvreau teaches you the top 10 testosterone-boosting foods! Learn how each one affects your natural test levels.
Why do you need carbohydrates? This article explains how you can integrate carbohydrates into your diet to help build more muscle faster.
First of a 2 part series designed to help beginners who are learning how to build muscle. Learn how to work out and how many calories you need.
Are you constantly hungry even after you've just finished a meal? A new study reveals which foods are the best (and worst) at keeping you full longer.
Hitting the road towards a spring break destination? Read up on these 10 tips on successful dieting while traveling first and stay on track with your goals!
This article clears up the dieting confusion and helps you to reach your goals. Learn simple rules that will help you build an effective muscle building or fat loss eating plan.
This muscle building diet is best suited to a 180 pound man who works out in the evenings. The meals are not set in stone, you can see I have listed a few options for your main meals.
A complete nutritional analysis of eggs, including macronutrient breakdowns for all sizes. Eggs are a staple protein source for bodybuilders.
The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.
It's time to reclaim your gains! There's more to protein than chugging powder mixed with water. Take your shakes to the next level by trying these 5 tips.
A bodybuilding bulking method that helps pack on muscle mass while minimizing fat gain. Based on the latest science.
Improve your bodybuilding diet with these 10 nutrition-packed protein foods. Article includes 50 tips on how to incorporate each muscle building choice into your eating plan.
How's that low-carb diet working as you try to get jacked? Learn how carb intake can optimize performance, improve recovery, and speed up results.
Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscle, optimize your recovery, and crush your goals!
Join Team Allmax Athlete Brandon Beckrich on his trip to the grocery store for some preworkout meals. He gives great traveling nutrition advice for anyone!
Here are 8 easy and convenient pre-workout meals that are designed to curb hunger while providing complete protein, complex carbs, and healthy fats.
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
If you're serious about results, you'd better get serious about your diet. This ultimate guide to meal prep breaks down the process from start to finish.
Frequent feeding teaches no more than 30-50 grams of protein per meal. Many assume that the body can't handle more than this. Find out the truth about protein digestion.
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
If you've bought into all the buzz surrounding intermittent fasting, you better ensure you know all the basics before starting the diet. Read on!
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
Natural bodybuilder Sean Sullivan takes a look at pre-contest dieting, and presents information on an alternative dieting approach.
Matt's blood is boiling. Find out why, as he explains how the food pyramid is making America fatter year by year.
It's one of the most common questions asked by both gym-goers and your average health-conscious individual - how much protein should I be consuming each day?
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
