Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
The two main components of a thicker looking back is building big traps and big lats. Accomplish both of those by using these 5 supersets in your workouts!
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
Get an upper-body pump going with IFBB Pro and Animal-Sponsored athlete Roman Fritz's massive chest-building routine, filmed at the world-famous Muscle Beach.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
Maximize your muscle gains by avoiding these 10 beginner training mistakes outlined by Alex Stewart.
No, no and no! Next question? No! This article contains 72 common muscle building, nutrition, cardio and supplementation questions that can all be answered with "no."
If you've been training triceps the same way for months on end, it might be time to switch things up. Ramp up your gains with this reverse grip workout!
Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
Are the most popular lifts the best builders? Absolutely not! Find out why exercises like squats, bench press and even rows are not good choices when it comes to packing on lean mass.
Quit blaming your small calves on bad genes! Add any of these 5 intense calf workout finishers to your next leg day to improve your physique.
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
In this article, we break down everything you need to know about which form of training is better for building muscle mass: High volume or heavy weight?
Seeing a big back in the gym is rare. Bodybuilder Maik Weidenbach wants to help you change this. Here are 8 beefy back building tips to get you that amazing barn door.
Are you really a hardgainer? No, probably not. Most lifters who have trouble packing on muscle mass are making these 5 mistakes. Start building muscle size today!
Which press variation is the king of pec builders? In this article Brad Borland compares incline and flat bench presses, and helps you to decide which is right for your goals.
A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.
Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
If you're an advanced lifter but still doing straight sets, you're missing out on mass. Learn how ascending loading helps you build muscle faster.
A few words from the wise. Brad Borland takes a look back at his early bodybuilding years and shares a few things he would change if he could do it all over again.
Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym.
Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.
Here's the great muscle building mystery: why is it that so many workout systems appear to work, yet 90% of lifters are struggling to make decent gains? Find out...
Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!
Bodybuilder and contest coach Cliff Wilson explores the concepts of training load and volume, helping you to optimize your training and maximize results.
Stop ignoring your hamstrings and put some thought and effort into your training. This article presents 6 solid training options to bolster this strong muscle group.
Looking for a way to challenge your core and build a shredded 6 pack? Give Coach Myers' 10 minute core challenge a try to build a strong & shredded core.
Looking to effectively build some impressive boulder shoulders? Pack on some serious muscle by adding a twist to these traditional shoulder exercises!
Is your desk job holding you back from crushing your goals and making gains? Check out this article for tips, tricks, and a workout to defeat a desk bod!
Paying too much for groceries? Outgrowing your clothes? Can't afford whey protein? Follow these tips, save money and get the results you want.
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
Beef up your bench press by improving your set up, rep stroke, assistance exercises, warmup protocol, training program and your mental strength.
Are your forearms feeling (and looking) neglected? Learn how to perform these three exercises that will give you massive, powerful forearms.
Natural bodybuilder Brad Borland lays out a beginner training program, and talks about the effectiveness of the creatine/beta-alanine stack.
If you want to maximize your back muscle development, you better be training it right. Read these 8 tips to develop a bigger and more defined back!
Ask two seasoned lifters which squat variation is best for overall leg mass and you'll likely receive conflicting opinions. Find out which movement is best for you.
Serious abs? Well how about a serious serratus to go with that shredded six pack. MusclePharm's Cory Gregory shares his approach to serratus building.
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
Look no further for guidelines on building a big and thick back. Our road map to building a well defined & complete back covers everything you need to know!
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
