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Part 1: How To Eclipse The New Year With Your New Barn Door Back!Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. Part 1: How To Eclipse The New Year With Your New Barn Door Back » |
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Part 2: How To Build King-Sized Boulder Shoulders!Part 2 focuses on building the shoulders, and includes shoulder anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. |
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Part 3: Your Journey Into Creating Cured Hams!Part 3 focuses on building the hamstrings, and includes hamstring anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. |
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Part 4: Your Quest On Building Steel-Forged Forearms!Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. |
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Part 5: Your Quest At Chiseling Rock-Hard Abs!Part 5 focuses on building the abs, and includes abs anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. |
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Part 6: How To Turn Your Puny Quads Into Tree Trunks!Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. |
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Part 7: How To Turn Your Puny Calves Into Bulls!Part 7 focuses on building the calves, and includes calves anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. |
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Part 8: How To Pack On Slabs Of Muscle To Your Chest!Part 8 focuses on building the chest, and includes chest anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. |
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Part 9: How To Build Giant-Sized Horseshoe Triceps!Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. |
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Part 10: Your Quest To Building Mountain Peak Biceps!Part 10 focuses on bicep building, and includes bicep anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series. |
17 Comments
Hi,
I noticed the schedule above and thanks again for the work out routines but
this maybe a dumb question but how would the work outs be organized?
like for back would we just choose just one of the sets like
Upper Lat Width
Wide-grip chins (total of 30 to 40 reps)
Barbell rows (to the chest) 3 x 8-12
Parallel-grip pulldowns 3 x 8-12
Hammer machine rows 3 x 8-12
plus calves or would it be the entire barn door back schedule?
Sorry for the long post,
Marlon
I will definitely try these.. thanks a lot!!
Brad
This is the ultimate information article for someone starting up and trying to improve their workout routines. Purely awesome!
Thank you
Damn why did I not noticed this article. Great article. I now know how to workout smart and on a body part target basis
Brad
First of all, excellent series of articles. Really helped me look at my trouble areas. My question is regarding my split routine. I usually do the exercises in a 4 to 5 day routine with Legs-Shoulders, Back-Biceps, Chest-Triceps. In between the sets when I am waiting I squeeze in my ab routine. Is this all right? What do you suggest?
Sincerely,
Dev
Hi Brad,
Heart felt Thanks for replying..!
some guys in my gym say that, we should never lock our elbows in any of the workouts. including the cable press downs,head crusher,shoulder press and bench presses etc...
Is that true? ur say on this. what are the pros and cons of this.?
-zulfi.
Hi Zulfi,
Yes, you shouldn't lock out on presses and squats among a few other moves. But, locking out on a pressdown, for example, is key to getting an intense contraction in the triceps. Read some of my other 10 Bodypart articles and you will see I go into detail.
-Brad
www.WorkoutLab.net
Thanks Brad,
I will go thru your article right away...!
Hope im not taking your too much time:o)
-zulfi.
Hi Brad,
I have just downloaded your workout guide. and wl try this for
six weeks. hope to get some amzing results.
-zulfi.
Hi Zulfi,
Great! Let me know how I can help in the future.
-Brad
How could I incorporate your ideas in to a 5-6 day workout program that works your muscles at last twice per week?
Hi John,
Please see the schedules above in the comments section. I have outined several of my favorite schedules to choose from.
-Brad
www.WorkoutLab.net
Hey Brad, I was wondering, if I were to organize these into a workout, how would you set them up in a split?
It depends on one's goals. You could try a number of splits:
1. Chest, Shoulders, Triceps
2. Legs
3. Back, Biceps
or
1. Chest, Back
2. Shoulders, Arms
3. Legs
or
1. Back, Calves
2. Chest, Shoulders
3. Arms, Calves
4. Quads, Hams
Try any of the above and you can't go wrong.
-Brad
www.WorkoutLab.net
Wow, this is great, an absolute complete guide. I couldn't ask for more. You did a great job on this.
Thanks a lot!!!
Thanks Jim!
I really do appreciate the great feedback. Let me know how I can help you in any way.
-Brad
Has anyone tried these programs? Let me know, thanks!
-Brad