Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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If you want to maximize your back muscle development, you better be training it right. Read these 8 tips to develop a bigger and more defined back!
Mike Westerdal lays out the differences between high intensity training and volume training, and tells you which might be better for your body type.
School is back in session. Gains school! Check out these 99 muscle-building facts and tips that will up your gym game. After all, knowledge is power!
Bored with your back training? Here are 5 unconventional exercises that are sure to spark some growth and keep things interesting!
Alex Stewart details the anatomy and function of the biceps, triceps and forearms, and presents you with 5 killer workouts to pack on arm size.
Taking a break from the iron? You can still blast your triceps with these bodyweight moves that use minimal equipment. Perfect for travel and home gyms!
Brace yourself. These shoulder exercises might seem crazy, but they could be just what you need to develop big, wide boulder shoulders!
MusclePharm's Cory Gregory answers these two questions: how deep should I be taking my bench press reps, and why are my dumbbell flyes not building mass?
Don't get caught in that muscle building plateau and lose out on the chance to make even more gains. Address these 5 things and right the ship today.
Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out!
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Up first, how should you train?
The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.
The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
Just what does training intensity mean, and how can you benefit from it? Learn how to combine hard work, focus and belief and improve your results.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
Get an upper-body pump going with IFBB Pro and Animal-Sponsored athlete Roman Fritz's massive chest-building routine, filmed at the world-famous Muscle Beach.
This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out!
Maximize your muscle gains by avoiding these 10 beginner training mistakes outlined by Alex Stewart.
Are your lower legs lacking impressive size and shape? These 5 tested exercises with unique twists will add mass to your calves, so add them to your next leg day!
No, no and no! Next question? No! This article contains 72 common muscle building, nutrition, cardio and supplementation questions that can all be answered with "no."
If you've been training triceps the same way for months on end, it might be time to switch things up. Ramp up your gains with this reverse grip workout!
Take your bicep development to the next level with this simple but potent tip from Cory Gregory. Get your twist on during incline dumbbell curls and build bigger arms.
It's time to take a risk where the inevitable payout is solid gains! Check out Coach Myers' Luck of the Draw workout, with two variations to get you swole!
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
Are the most popular lifts the best builders? Absolutely not! Find out why exercises like squats, bench press and even rows are not good choices when it comes to packing on lean mass.
Most arm training workouts are inefficient and stuffed with too much volume. Learn how to improve your bicep and tricep sessions with these 5 easy to understand arm building tips.
A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
Quit blaming your small calves on bad genes! Add any of these 5 intense calf workout finishers to your next leg day to improve your physique.
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
In this article, we break down everything you need to know about which form of training is better for building muscle mass: High volume or heavy weight?
Seeing a big back in the gym is rare. Bodybuilder Maik Weidenbach wants to help you change this. Here are 8 beefy back building tips to get you that amazing barn door.
Are you really a hardgainer? No, probably not. Most lifters who have trouble packing on muscle mass are making these 5 mistakes. Start building muscle size today!
Which press variation is the king of pec builders? In this article Brad Borland compares incline and flat bench presses, and helps you to decide which is right for your goals.
When it comes to bicep training, think you've heard it all before? Think again. Brad Borland presents 9 new and effective ways to blast your biceps into new growth.
A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
If you're an advanced lifter but still doing straight sets, you're missing out on mass. Learn how ascending loading helps you build muscle faster.
A few words from the wise. Brad Borland takes a look back at his early bodybuilding years and shares a few things he would change if he could do it all over again.
Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.
Here's the great muscle building mystery: why is it that so many workout systems appear to work, yet 90% of lifters are struggling to make decent gains? Find out...
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
