Motivation Articles
Consistency is key to getting long term results. Learn how to get (and stay) motivated.
What's New
What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
View Video
Recommit to Getting Fit: How to Plan Your Return to the Gym
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
View Article
365 Day Challenge: Be the Best YOU Can Be
Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals!
View ArticleAll Motivation Articles
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
DJ Castano immersed himself completely into the bodybuilding lifestyle, leaving behind partying and videos games for protein power and barbells.
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
Nakia was a depressed single mom who loved to drink, smoke and sleep. After regaining her motivation she shed 51 pounds and is now a fitness instructor.
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
Flying solo in the gym can kind of be a drag, especially if you're going through something in your life outside of the gym. Partner up & make serious gains!
A self-proclaimed coach potato, Johanna lived on diet soda, chocolate and chips. During here transformation she lost 37 pounds while battling depression.
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
If you're feeling depressed it's time to get proactive. These 10 tips can help you set aside the donuts, focus on your goals, find hope and improve your outlook.
In only 2 years, Zach Stubbs was able to add a substantial amount of muscle mass while remaining lean and dropping his bodyfat to 7%.
When it comes to sports performance, and life in general, mental strength and health is just as important as your gym training. Learn how to cultivate your inner leader.
![[Video] Sadik Hadzovic | What It Takes to be a Physique Pro | Ep. 1](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/what-it-takes-sadik-hadzovic.jpg)
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 1 of a 2 part series.
Living on soda and fast food, Nicholas felt like a loser. After watching Pumping Iron with Arnold Schwarzenegger, he let nothing get in the way of reaching his goals.
![[Video] Sadik Hadzovic | What It Takes to be a Physique Pro | Ep. 2](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-what-it-takes.jpg)
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 2 of a 2 part series.
![[Video] World's Strongest Man Brian Shaw Home Gym & Trophy Tour](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brian-shaw-home-gym-tour.jpg)
Redcon1 athlete, Brian Shaw, gives us an exclusive our of his strongman home gym. Check out some of the unique training tools he has in his garage!
Lost your motivation and need a good kick in the pants? This article gives you fifty quality reasons to drop the junk food, get off the couch and head to the gym.
Maritza hated the way she looked and was battling low self-esteem. She took control of her life, lost 30 pounds, and now loves the fitness lifestyle.
Dr. Mike Camp works with elite pro athletes. Today, he's sharing his journey on how he got there in hopes it'll help those looking to get into the field.
Liz was an overweight hard working professional whose love for bodybuilding lead to an amazing body transformation. She lost over 50 pounds!
Depressed and feeling uncomfortable in her skin, Kim focused on exercise and clean eating and lost 41 pounds. She is determined to keep transforming.
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals!
Cassandra began her journey at 52% bodyfat. Despite numerous challenges along the the way, she remained determined and turned her life around!
Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
Lizzy lived on fast food and was skinny fat. Deciding to change, she shed 20 pounds which significantly lowered her bodyfat percentage.
Naomi was gaining weight despite an emphasis on cardio. She moved her focus to weight training and HIIT and made dramatic changes to her body.
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
Take a tip from the pros: the best way to exercise those face muscles is to keep a dog around, because they never fail to bring a smile to your face!
Gaining weight and depressed that her daughters no longer had a role model, Christina began exercising and turned her life around, losing 28 pounds.
Fitness legend Greg Plitt lived to motivate others through the extraordinary things he accomplished. For these things, he will always be remembered.
Don't let the off-season hinder your gains, take some tips from these NFL players to keep you right on track to keeping your muscle and staying fit!
Shaun was an athlete who gained weight in college due to the typical pizza and beer diet. He lost 56 pounds and dramatically dropped his bodyfat percentage.
With all the hard work these individuals put into the gym, it would be unfair not to get some recognition. Here are 10 killer physiques worth checking out!
Getting to gym is the hardest part of working out. What do you do if you can't find your motivation to lift? Keep reading...
Whether you're watching Pumping Iron for the first time or the fifteenth, there are lessons to be learned from Arnold in this classic docudrama.
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
Kai Greene just won the 2016 Arnold Classic, but he's had more than training on his mind. Kai is making major moves in the entertainment and sports supplement industries.
Unmotivated and skinny, Dominic Cagliero decided to improve his physique and athletic performance. 2 years later he won a teen bodybuilding class.
Born with 7 fingers and diagnosed as a type I diabetic at age 19, Chris still followed his dream of becoming a powerlifter. Check out his full story!
Chained down by depression and anxiety, Rebecca Rausch fought back, struggled with anorexia, only to transform her body, strength and mind.
After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds.
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
With the help of Team Scivation, Billy Urias transformed his physique by losing 84 pounds of fat while gaining 13 pounds of muscle.
