Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Natural bodybuilder Joe Ohrablo has the inside scoop on the 2010 Mr. Olympia, and tells you how to blast your biceps into new growth.
Do elevation masks actually work? Find out if the popular fitness trend is backed by science & if they are worth the investment of your hard earned money!
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
Build your chest the right way by incorporating any of these exercises into your chest workouts. There's a reason they're considered in the top 10 list.
In this video, Cedric performs his complete back workout and breaks down how & why he feels his back has become one of his strongest attributes on stage.
