Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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What causes butt wink, and is it something to be concerned about? Learn how to improve your squat form and reduce likelihood of injury by minimizing pelvic rotation.
Natural bodybuilder Joe Ohrablo has the inside scoop on the 2010 Mr. Olympia, and tells you how to blast your biceps into new growth.
Do elevation masks actually work? Find out if the popular fitness trend is backed by science & if they are worth the investment of your hard earned money!
Take your triceps to the next level with these 5 triceps exercises that come with unique twists for maximum growth. Plus, there's a triceps routine you can try right away!
In this video, Cedric performs his complete back workout and breaks down how & why he feels his back has become one of his strongest attributes on stage.
