Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
What's New
Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
View Article
25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
View Article
3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
View ArticleAll Training Articles
Push ups are a fundamental movement that anyone can benefit from doing. Make your push ups more challenging with these 6 variations and progressions.
Overview of circuit training. Read about the benefits, tips and precautions of circuit training and try the gym or home based circuit training workouts provided.
What causes butt wink, and is it something to be concerned about? Learn how to improve your squat form and reduce likelihood of injury by minimizing pelvic rotation.
Natural bodybuilder Joe Ohrablo has the inside scoop on the 2010 Mr. Olympia, and tells you how to blast your biceps into new growth.
Do elevation masks actually work? Find out if the popular fitness trend is backed by science & if they are worth the investment of your hard earned money!
