Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
What's New
Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
View Article
25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
View Article
3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
View ArticleAll Training Articles
It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
No fluff, no junk. In this article, you'll find 50 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more.
Building muscle isn’t easy. Put simply, your training needs to be hard and it needs to get harder over time. See what science has to say about effective training volume to maximize muscle growth!
Think it costs far to much to build the body you want? Check out this article where Brad Borland gives you some time and money saving tips!
Present the best possible package on stage by avoiding these contest prep mistakes. Article includes information on sodium, carb and water loading.
Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique.
Don't have access to gym machines but still want to hit your favorite machine-filled lower body workout? Check out these band, barbell, and dumbbell alternatives!
Hey bro, are you a meathead or a gym genius? Test your knowledge of exercise, nutrition, and supplementation and see how you stack up.
Wondering how to choose your next workout program? Confused about when to take deload weeks? We're answering those questions and more! Train smarter, not harder.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build chest muscles.
If you want to improve your grip strength you should never use lifting straps, right? Wrong. The stronger your back is, the stronger your grip strength will be.
In this video, Ryan Terry takes us through an off-season arm workout. This workout is a quick arm workout you can do in 30 mins and has a ton of volume.
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
The traditional barbell bench press can cause a lot of shoulder and elbow joint pain for lifters. These 7 alternatives alleviate some of that stress!
This proven bench-building protocol from Jackson Williams of Raleigh Barbell will have your pressing numbers skyrocketing in no time. 4 moves. Monster numbers. 'Nuff said.
The most comprehensive bodybuilding glossary on the web. Includes a huge list of bodybuilding acronyms. This page is always growing so check back!
When it comes to building massive lats, you need an effective plan. If you've found your gains have stalled, you really need to try out these moves!
Trainer and competitive bodybuilder Robert Connick presents tips, along with a diet and workout plan to help you get in the best shape of your life.
If you're going to add any tricep exercise to your workouts, this is the one it should be. Learn more about the exercise and how to add it to your workout!
Strength coach Karsten Jensen details 3 exercises that will allow you to rapidly increase your deadlift grip strength.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
There are a lot of "rules" preached in strength training. Some you should follow, some you should break. Find out which ones you should break in this article.
Bodybuilder Eric Broser explains the power, rep range, shock training system, and provides workout examples.
Ever tried a full body blitz? A post-exhaust drop set? A Haney Shrug? A drag curl? Jim Brewster lays out unique exercises and training approaches.
Teens, it's time to get growing! Brad Borland lays out 10 simple rules that will help you to reach your muscle building goals in no time.
It's important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
The dumbbell row is often thought of as a tier 2 back exercise. However, with these 9 hacks, you'll be able to modify your one arm row to build a bigger back.
Take your bench press to the next level and start putting up big numbers by following these tips that clean up your technique and help break plateaus!
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
Set aside traditional cardio and burn some extra calories while you are pumping iron. Kim Brenton shows you how to kick your resistance training workouts up a notch.
Baffled by the Westside Barbell powerlifting system? In this article Jeremy Wood walks through the basics of upper and lower body work.
Building big biceps is the goal of most lifters when they start training. Learn which exercises are the top 10 all-time best for targeting the biceps.
Is your current routine stale? You can increase endurance, destroy plateaus, and get an incredible pump with the 5/10/20 superset method.
In this video, Jason Poston shows us four unique bicep curl variations he likes to do when he's looking to build bigger and more defined biceps.
Build the 6 pack you've always dreamed of. In this article, Team ALLMAX provides a guide to building 6 pack abs including diet, cardio, & workout tips.
All you need to know about tendonitis and muscle building. Outlines the symptoms, common causes, rehab etc. A must read if you suffer from tendonitis.
It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
In this video, Team Beast athlete and 2018 Olympia Men's Physique champion, Brandon Hendrickson, takes us through his typical leg day prep workout.
Which exercise is the better abdominal builder? BSN athlete Scott Herman breaks down the differences between the plank and the floor abdominal crunch.
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
Bolster your workout performance and gym results with the use of pre-workout cardio, proper warmups, foam rolling, static stretching and proper CNS activation.
Overview of circuit training. Read about the benefits, tips and precautions of circuit training and try the gym or home based circuit training workouts provided.
Take your triceps to the next level with these 5 triceps exercises that come with unique twists for maximum growth. Plus, there's a triceps routine you can try right away!
Training longer than an hour makes you catabolic, right? Wrong! Find out why cortisol may not be the big bad muscle destroying villain you thought it was.
Bolster your strongman-style training and enhance your recovery with these specific methods of improving speed, conditioning and agility. Sample program is included.
If you struggle to build your lat muscles, then we have the perfect article for you. These 3 tips & sample workout can help transform air lats into a V-taper!
Do you hit the gym week after week, only to see the same physique? You may just have hit a plateau! Check out these 9 steps to help you kick that plateau to the curb.
In this video, team Prosupps athlete and IFBB Olympia Contender Shawn Rhoden takes us through one of his heavy quad-focused workouts in Santa Barbra
