Fitness Videos

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Sleeve-Bursting Arm Pump Workout w/ Ryan Terry
In this video, Ryan Terry takes us through an off-season arm workout. This workout is a quick arm workout you can do in 30 mins and has a ton of volume.
8.5K Reads 0 Comments
Using Resistance Bands for Explosive Muscle Growth
Have you heard of resistance band training? AML Athlete Joe Donnelly gives us the 411 on resistance band training, why it's effective, and how to use it.
7.4K Reads 2 Comments
[Video] Sadik Hadzovic | What It Takes to be a Physique Pro | Ep. 2
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 2 of a 2 part series.
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Cedric McMillan's Full Back Workout at the M&S HQ Gym
In this video, Cedric performs his complete back workout and breaks down how & why he feels his back has become one of his strongest attributes on stage.
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Two bodybuilders standing talking
Tip # 18 - Derek stresses the importance of taking time off from the gym. Take into account Recovery Days when choosing a workout routine.
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Full Day of Eating w/ Antoine Vaillant
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
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Extremely High Volume Pyramid Chest Workout w/ Robert Timms
In this video, Robert Timms takes us through his typical chest workout. Robert utilizes pyramid & reverse pyramid sets to pump up the volume in this workout.
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America’s Strongest Teenager: Olympic Weightlifter CJ Cummings
CJ Cummings is America's strongest teenager. Check out this exclusive video where we discuss his training, accomplishments, and future Olympic aspirations!
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[Video] Epic Arm Blasting Workout w/ Steve Kuclo
Team ALLMAX athlete and IFBB Pro, Steve Kuclo, destroys his arms with this high volume arm workout just 4 weeks out from the 2019 Arnold Classic.
9.5K Reads 0 Comments
Physique Pro Jason Poston's Chest Workout At The Mecca
As soon as we landed in LA, Team Prosupps athlete Jason Poston wanted to train at the Mecca. Find out how this Jason has built his pro level physique!
7.9K Reads 0 Comments
Fit man standing in sleeveless shirt
Tip # 19 - Don't shy away from sodium. It won't make you fat! Athletes in general need a higher amount of sodium than most people.
11.5K Reads 1 Comment
What Pro Bodybuilders Eat at Restaurants w/ Steve Laureus
Steve Laureus joins us for our second episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see what Steve orders for his post-workout meal!
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What Bodybuilders Eat For Breakfast w/ Santi Aragon
IFBB Pro Santi Aragon joins the Muscle & Strength Breakfast Club. Check out this video to see exactly what the IFBB Classic Pro eats for breakfast.
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Jay Cutler's Training Tips: DB Bench Press
4x Mr. Olympia, Jay Cutler, visited the Muscle & Strength gym to give his fans pointers on certain exercises. Check out how he does dumbbell bench press!
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Intense Shoulder Destruction Workout w/ Johnnie O. Jackson
Team GASP and IFBB Pro, Johnnie O. Jackson, absolutely destroys his shoulders while training at JoJ fitness in Dallas, Texas. Try it out for yourself!
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Shawn "Flexatron" Rhoden's Heavy Olympia Prep Leg Workout
In this video, team Prosupps athlete and IFBB Olympia Contender Shawn Rhoden takes us through one of his heavy quad-focused workouts in Santa Barbra
8.9K Reads 0 Comments
Young bodybuilder doing dumbbell row in the gym
Gets things done on a tight college budget. From nutrition and supplements to busting butt in the gym, nobody works harder than Kyle Griffin!
18.8K Reads 3 Comments
What It Takes To Be A Pro Bodybuilder Pt. 1 w/ Regan Grimes
In part 1 of this series, we follow IFBB Pro and Primeval Labs athlete, Regan Grimes, as he concludes his prep in hopes to qualify for the 2020 Mr. Olympia.
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7 Ft. Genetic Giant Chest Workout w/ Matt Morgan
In this video, Matt Morgan performs his typical chest workout and enlightens us on his exercise selection having suffered pec tears while wrestling.
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An Exclusive View of the Trophy Case of 8x Mr. Olympia Ronnie Coleman
Join us as we reminiscence with 8x Mr. Olympia, Ronnie Coleman, about his 20 year bodybuilding career in front of his large & completely filled trophy case.
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[Video] How To Build Freakishly Big Calves w/ Steve Kuclo
IFBB Pro and ALLMAX athlete, Steve Kuclo, gives us some tips and exercises that have helped him build some of the best calves in bodybuilding.
13.4K Reads 3 Comments
3 Bicep Exercises You've Got to Try Ft. Kris Gethin
Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
11.3K Reads 0 Comments
Fit woman looking in the fridge
In this episode of One Minute Tips, Cliff Wilson dispels some of the myths about the dangers of eating at night. For most people, eating at night is actually ideal!
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[Video] Grocery Shopping with Pro Bodybuilders w/ Antoine Vaillant
IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us on a tour of his local grocery store as he shows us what he likes to pick up to fuel his body.
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Clean Fast Food: Boston Market & Chick-fil-a w/ Gerardo Gabriel
In this video, Gerardo Gabriel takes us through the drive thru at Boston Market & Chick-fil-a to show us how you can eat out and still eat clean food sources.
13.5K Reads 0 Comments
Jay Cutler Trains 2016 Contest Winner at Muscle & Strength HQ
What would you do if you had the chance to train with bodybuilding legend Jay Cutler? Watch our Train With Jay winner cash in on his 1-on-1 training session.
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5 Trap Bar Exercises You Should Try w/ PhamFlexx
The trap bar is an underutilized piece of the equipment and when used appropriately can build explosive strength and power. Learn the best trap bar exercises.
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3 Alternative Machine Back Exercises You Should Try
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
5.5K Reads 0 Comments
When protein in a shaker bottle sitting in the gym
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
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[Video] Full Day of Eating on Prep w/ Regan Grimes
IFBB Pro and Primeval Labs athlete, Regan Grimes, joins us again for another episode of Full Day of Eating. Unlike last time though, he's on prep.
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Epic Back Day w/ Santi Aragon & Pastor Pump
In this video, Santi Aragon's training coach, Carlos Rodriguez (Pastor Pump), puts Santi through his full off-season back day. Try it for yourself!
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Understanding Carbohydrate Sources & Timing With Kris Gethin
Need help figuring out which carbs to consume and when to consume them? We've got the perfect starting point for you with these tips from Kris Gethin!
7.3K Reads 0 Comments
[Video] Victor Martinez's Bodybuilding Chest Workout
Learn from a legend and build your chest with IFBB pro and MHP athlete Victor Martinez's full chest workout! Give it a try during your next chest workout!
7.5K Reads 0 Comments
Vernon Davis’ Top 3 Exercises Every Athlete Should Do
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis gives us his top 3 exercises for athletes!
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Shirtless man doing bicep curl in the gym
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 1 of a 3 part series, Stu drops some knowledge about his chest routine.
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Cheat Meals with Pro Bodybuilders w/ Errol Moore
IFBB Pro and Nutrex Research Athlete, Errol Moore, takes us to Oh My Burger to get one of their award-winning burgers for his cheat meal.
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Clean Fast Food: In-N-Out & Starbucks w/ Robert Timms
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
7.9K Reads 0 Comments
Juan Morel’s Superset Chest Workout at the East Coast Mecca
Looking for an intense chest day workout to get a killer pump? Give IFBB Pro and Beast Sports athlete Juan Morel's superset chest day workout a try!
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[Video] 3 BIG Shoulder Raise Variations w/ Regan Grimes
IFBB Pro and Primeval Labs athlete, Regan Grimes, shows us 3 unique shoulder raise variations he uses to build massive shoulders. Give them a try!
7.6K Reads 0 Comments
3 Alternate Shoulder Movements You Should Try
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
8.2K Reads 0 Comments
Bodybuilder doing dumbbell flys on bench
Muscle and Strength spends a day training with the Mighty Stu Yellin. In the final episode of the series, Stu gives some great advice on calf development and carb cycling.
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[Video] What Bodybuilders Eat for Dinner w/ Antoine Vaillant
In this episode of What Pro Bodybuilders Eat for Dinner Redcon1 athlete and IFBB Pro, Antoine Vaillant, shows us what he eats... for dinner!
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What Bodybuilders Eat For Breakfast w/ Jason Poston
In this episode of "What Bodybuilders Eat For Breakfast", Jason Poston invites us into his kitchen to show us one of his favorite breakfast meals.
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Off-Season Grocery Shopping with 300lb Pro Bodybuilder Juan Morel
Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like? We followed Beast athlete Juan Morel on his weekly shopping trip to find out!
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Olympian Shoulder Workout with Brandon Hendrickson
2018 Men's Physique Olympian Winner, Brandon Hendrickson, trains shoulders at the Muscle & Strength HQ. Give his workout a shot on your next shoulder day!
11.1K Reads 1 Comment
30 Minute NO GYM Outdoor HIIT Workout with David Morin
This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.
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Strongman standing outside holding large log
Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log carrys as part of his workout to increase "GPP".
28.4K Reads 2 Comments
Grocery Shopping with Pro Bodybuilders w/ Branch Warren
IFBB Legend and GASP athlete, Branch Warren, takes us along with him and his daughter as they head to the grocery store for their weekly groceries.
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Grocery Shopping with Physique Pros w/ Steven Cao
Steven Cao takes us through the grocery section of Target and tells us the food options he typically picks up for his weekly grocery shopping trip.
10.2K Reads 1 Comment
IFBB Physique Pros Brett Kahn & Chase Savoie's Chest Building Workout
Train your chest like the pros do. Check out IFBB Physique Pros Brett Kahn & Chase Savoie's killer chest and bicep workout at the Muscle & Strength Gym!
8.5K Reads 0 Comments

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