Body Transformations
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Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
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Body Transformation: Charlene Bazarian Loses 92lbs!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
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Body Transformation: Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
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Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.
Embarrassed by her physical condition, and unable to do things she wanted to do because of her weight, Barb Herbert lost over 130 pounds.
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
Tired of going nowhere slowly, Bryn Kosack did a complete turnaround and decided to never again settle for anything that she didn’t desire or deserve.
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
Motivated by an insult, Shani lost 67 pounds in a little over one year and is now a bikini competitor sponsored by Optimum Nutrition.
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
Rochelle was tired of being overweight. She made the decision to change, lost over 108 pounds and entered her first figure competition. Find out how she did it!
Embarrassed by pictures of herself, Dr. Jennifer Hennessey set new goals to look strong, fit, and unstoppable. She dropped her bodyfat by 28%.
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
Tracy spent her days eating processed foods, smoking cigarettes and failing miserably on yo-yo diets. After finding the motivation to change she lost 80 pounds.
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
Born with 7 fingers and diagnosed as a type I diabetic at age 19, Chris still followed his dream of becoming a powerlifter. Check out his full story!
Sandi Holder never stepped foot into a gym until the age of 47. Today she is in the best shape of her life, having lost over 80 pounds!
At 17 Roger weighed 125 pounds and had a bench max of 95 pounds. Today he is strong, massive and pressing over 400 pounds. Read about his amazing journey!
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
Denise was a sedentary night owl, and ate a poor diet. In one year she dropped 60 pounds. 8 years later Denise is a figure competitor.
Jesse was overweight and depressed, and living on junk food. She got up off the couch, lost 33 pounds and nearly cutting her body fat percentage in half.
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
Frankie was a typical teen, 5'9" and a rail thin 125 pounds. Deciding he wanted to move big weights like other lifters, Frankie packed on 40 pounds.
Francisco lived a stagnant lifestyle and was eating a diet of pizza and shakes. After growing into size 36 jeans, he found motivation and lost 53 pounds.
Rebin struggled with weight all her life. She was a smoker and heavy eater. After her third pregnancy Rebin decided to hit the gym and lose her stomach.
After his father nearly died, Cody Przybylski used the weight room as an outlet for his stress, and added 20lbs of muscle to his skinny, tall frame.
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
Liz was an overweight hard working professional whose love for bodybuilding lead to an amazing body transformation. She lost over 50 pounds!
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
Maureen grew tired of watching other women look amazing and step on stage, so she took the initiative and lost 22 pounds, 12% bodyfat, and competed in figure!
Marissa had always been active, but after having children her life came last. During her transformation she lost 40 pounds of fat and cut her bodyfat in half.
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
