Male Transformations
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Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
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Body Transformation: Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
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Body Transformation: Garrett Nutt Adds 26lbs of Muscle Mass!
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
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After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
After 7 years of terrible eating, Jeremy Bell found himself in a poor state of health. He hit the weights, got his diet in check, and turned his life around.
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
Steven put aside the PlayStation and junk food, and lost over 30 pounds of fat while adding more then 10 pounds of muscle mass.
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
Mario was a skinny kid, weighing 120 pounds at the height of 5'10". Resistance training and smart dieting helped him to pack on over 80 pounds!
Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
Sameer spent his time chained to a computer, eating chips and drinking soda. He went from a size 38 pants and 25% bodyfat to shredded with a six pack.
With the help of Team Scivation, Billy Urias transformed his physique by losing 84 pounds of fat while gaining 13 pounds of muscle.
An accident left Jimmy battling depression and weight gain. After regaining control over his life, Jimmy Oller lost 100 pounds.
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
Extreme ectomorph Alex Lee added over 60 pounds while lowering his bodyfat to single digit levels! Now he's bigger, stronger and has a 6 pack!
Motivated by the military PT test standards, Nick lost 65 pounds and lowered his weight from 250 pounds down to 185 while adding muscle.
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
David was a skinny kid and a social outcast. After discovering lifting, he added 55 pounds to his frame and eventually dropped his bodyfat down to 6%.
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
Anthony Ciccariello was a video game nerd living on fast food. Embarrassed by what he saw in the mirror, Anthony took action and now weighs a ripped 170.
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.
Unmotivated and skinny, Dominic Cagliero decided to improve his physique and athletic performance. 2 years later he won a teen bodybuilding class.
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
DJ Castano immersed himself completely into the bodybuilding lifestyle, leaving behind partying and videos games for protein power and barbells.
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
Frankie was a typical teen, 5'9" and a rail thin 125 pounds. Deciding he wanted to move big weights like other lifters, Frankie packed on 40 pounds.
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
