Male Transformations

All Male Transformations

Jimmy Oller Body Transformation
An accident left Jimmy battling depression and weight gain. After regaining control over his life, Jimmy Oller lost 100 pounds.
34.3K Reads 3 Comments
Stephen Ross Roberts Body Transformation
Stephen Ross Roberts gained 37 pounds of lean body mass while dropping 10 pounds of fat and cutting his bodyfat percentage in half.
17.4K Reads 1 Comment
Dan Bergstrom Body Transformation
Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%.
23.4K Reads 4 Comments
Zach Stubbs Body Transformation
In only 2 years, Zach Stubbs was able to add a substantial amount of muscle mass while remaining lean and dropping his bodyfat to 7%.
43K Reads 13 Comments
Jon Fildes Body Transformation
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
47.6K Reads 19 Comments
Omar Essam Body Transformation
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
21.4K Reads 2 Comments
David Cullen Body Transformation
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
40.1K Reads 9 Comments
Christian Robinson Body Transformation
Christian had a typical unhealthy lifestyle - poor sleep habits, bad nutrition and no exercise. Sick of being fat, he hit the gym and lost 103 pounds!
16K Reads 2 Comments
Graeme McKillop Body Transformation
Graeme dedicated himself to muscle building and gained an amazing 42 pounds while dropping bodyfat in a little over 3 years time.
53.6K Reads 19 Comments
Shane Stadtmueller Body Transformation
After surgery, Shane joined the 2011 Muscle & Strength transformation contest and added 20 pounds while dropping his bodyfat percentage nearly in half.
28.4K Reads 4 Comments
Nik Huszar
Nik Huszar was a smoker and drinker who had no interest in health or fitness. Shocked by the number he saw on the scale, Nik lost 113 pounds.
27.6K Reads 11 Comments
Quintin Reed before and after transformation
Quintin Reed was living a life of inactivity, eating sweets, fast food and sodas. Told about his risk for heart attack and diabetes, Quintin lost 111 pounds.
49.1K Reads 38 Comments
Kiko Dos before and after transformation
Kiki Dos Santos grew tired of being picked last for school sports. Weighing only 116 lbs, he packed on a lean 60 pounds, and then cut to 9% bodyfat.
30.6K Reads 3 Comments
Trevor Lazarus before and after transformation
Prior to his transformation Trevor lacked confidence and always felt tired. After being told that he let himself go, Trevor started training immediately.
47.6K Reads 16 Comments
Ahmed Taher
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
43.8K Reads 30 Comments
Ian Hartman Body Transformation
Ian had a typical poor diet - McDonalds, McDonalds again, then a big dinner. Disgusted with what he saw in pictures, Ian turned his life around.
21.6K Reads 3 Comments
Josh Stone
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
54.3K Reads 2 Comments
Craig Valier Body Transformation
Craig was 40-something, overweight and unhealthy. Shocked by pictures of himself taken during a beach vacation, he took action and lost 50 pounds.
38.4K Reads 7 Comments
Austin Hill Body Transformation
A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!
44.9K Reads 21 Comments
Nicholas Natrella Starts Pumping Iron
Living on soda and fast food, Nicholas felt like a loser. After watching Pumping Iron with Arnold Schwarzenegger, he let nothing get in the way of reaching his goals.
51.4K Reads 16 Comments
Steven Berger
At the age of 16, Steve Berger was a skinny, athletic teenager with a soft midsection. He packed on 40 pounds of body weight in only 2 years while dropping his body fat.
31.9K Reads 2 Comments
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
41.8K Reads 4 Comments
Martyn Knowles Body Transformation
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
42K Reads 9 Comments
Samuel Pustea
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
19.3K Reads 2 Comments
Shaun Dillon Body Transformation
Shaun was an athlete who gained weight in college due to the typical pizza and beer diet. He lost 56 pounds and dramatically dropped his bodyfat percentage.
53.9K Reads 7 Comments
Sam Bridgewater Body Transformation
Injuries and weight gain left Sam without any confidence. Disgusted with himself, Sam lost 110 pounds and dropped his bodyfat from 40% to 6%.
18.8K Reads 14 Comments
Andras Szeri Body Transformation
Andras had built the muscle but needed convincing to commit to a strict diet. He went from 198 pounds and 15% bodyfat to absolutely shredded!
15.6K Reads 11 Comments
Claudio Ramos Body Transformation
Claudio live on junk food and soda and his weight skyrocketed to 317 pounds. He lost 135 pounds and 14 inches from his waist in less than one year.
27.7K Reads 10 Comments
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
128.3K Reads 31 Comments
Brian Turner Body Transformation
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
73.3K Reads 40 Comments
Alex Lee Body Transformation
Extreme ectomorph Alex Lee added over 60 pounds while lowering his bodyfat to single digit levels! Now he's bigger, stronger and has a 6 pack!
68.9K Reads 40 Comments
Jason Flack Body Transformation
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
24.7K Reads 3 Comments
Francis Dumali Body Transformation
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
27.9K Reads 18 Comments
David McKillop Transformation Story
David was a skinny kid and a social outcast. After discovering lifting, he added 55 pounds to his frame and eventually dropped his bodyfat down to 6%.
43.8K Reads 12 Comments
Kyle Olson Body Transformation
Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.
26K Reads 8 Comments
Phil Nguyen
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
83.1K Reads 20 Comments
Dominic Cagliero
Unmotivated and skinny, Dominic Cagliero decided to improve his physique and athletic performance. 2 years later he won a teen bodybuilding class.
21.1K Reads 2 Comments
Dean Macriyiannis
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
39K Reads 6 Comments
Frankie Connolly
Frankie was a typical teen, 5'9" and a rail thin 125 pounds. Deciding he wanted to move big weights like other lifters, Frankie packed on 40 pounds.
31.3K Reads 3 Comments
Francisco Zavarse
Francisco lived a stagnant lifestyle and was eating a diet of pizza and shakes. After growing into size 36 jeans, he found motivation and lost 53 pounds.
36.5K Reads 3 Comments

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