- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- Whey Protein Powder, Chocolate, 6 scoops
- Oats, 1 cup
- Peanut Butter, Natural, 16 ounces
- Honey, 8 tablespoons
This bar is a great choice for muscle building and bulking, and can be used in between meals as a quick and easy high protein snack.
Combine the honey and peanut butter in a microwave safe bowl. Place this combination into a microwave and heat for 20 seconds. Stir and heat for an additional 20 seconds. Continue this pattern until the honey and peanut butter are soft enough to be mixed with the oats and whey.
Next, mix in the whey protein powder and oats. Spread this mixture into a 9x9 or 9x13 pan. You may want to lightly grease the pan, or line the bottom and sides with baking parchment paper.
Place the pan in your fridge for an hour. Remove, cut into desired squares, and enjoy!
Makes 8 protein bars.