- 5 large egg whites
- 2 whole eggs
- 4 large tablespoons of cottage cheese
- 150 grams of cubumber (diced)
- 30 grams of shredded low fat mozzorella cheese
- 15 grams of black olives (optional)
- 30 grams of chopped mushrooms
- 1/2 white onion, chopped fine
- 1/2 a teaspoon of black pepper
Whisk up the whole eggs and egg whites in a large mixing bowl. In a small frying pan cook the onion and mushrooms until soft. Remove the onions and mushrooms and add them to the egg mix. Clean out the pan you just used.
Add all the other ingredients accept the shredded cheese. Mix the ingredients then add to a moderately heated frying pan with a tablespoon of olive oil. Stir the mixture gently to scramble the eggs. Cook the mixture until the eggs are cooked to your liking.
Serve on a large plate. Sprinkle shredded cheese over the top. To add extra carbs serve of two pieces of brown or whole grain toast.
Serve however you like to eat your eggs!
I want to start working out, I'm over weight and being that I have a set of twins my belly is kind of big. My workout time will be 4:30am to 5:50am. Its the only time I'll have before getting my kids ready for school. I can't eat anything before workouts because i get sick, I want to start a pre-workout but no so sure what kind. what could I eat after working out. I'm new to this any help will be appreciated.
egg whites of boiled eggs???
These were suprisingly very nice with bacon as i don't like cottage cheese or cucumber, tasted awesome together though and a good way to get cottage cheese into my diet.
Would 2 scramble eggs on whole wheat bread and yogurt be a good breast before heading to the gym. I also take a pre work out mix of ibcaa mixed with a hypertrofic mixed called vasacor
You should try to get in 2 full meals before working out; however occasionally when pressed for time after breakfast is fine. Eat 1 cup of oatmeal, 3 full eggs and 3 egg whites, and 2 pieces of toast. I know it sounds like a lot brother, but you'll get used to it. You need more calories before you work out, believe me. Wait half hour, than have a protein shake, and also a energy supplement:jackedup, if you want. Good Luck!