These tasty protein packed bars are the perfect snack when you're on the go! Make a large batch during your Sunday meal prep and portion them out.
Nutrition Facts
Number of Servings: 12
  • 275
  • 17.1
  • 33.3
  • 8.7
  • 4.7g
  • *when made without the cinnamon chips.
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


Cooking Instructions

  1. Preheat oven to 350 degrees.
  2. Line a 9x13 inch pan with parchment paper (or coat well with non stick spray).
  3. Combine all dry ingredients in a bowl (protein, oats, cinnamon and salt).
  4. Mix together all wet ingredients (milk, almond butter, honey and extract).
  5. Combine wet and dry ingredients.
  6. Stir in cinnamon chips.
  7. Pour into baking dish.
  8. Bake for ~15 minutes.
  9. Remove from oven and allow to cool (bars will finish setting).
  10. Slice into desired size bars.
  11. Store in a sealed container.

*You can reduce the carb and fat content by removing the cinnamon chips and adding an additional 1tsp of ground cinnamon. However, the chips really do make the bars!

Serving Suggestions

Makes 12 large bars.

Douglas Spirak
Posted on: Thu, 03/19/2015 - 18:35

This looks great but what kind of oats do you use to make these bars?

Sarah Kesseli
Posted on: Tue, 03/31/2015 - 14:12

Hi Douglas! I used a Gluten Free Rolled Oat by Bob's Red Mill

Jody - Fit at 57
Posted on: Sun, 03/15/2015 - 22:17

LOVE all your recipes Sarah!!!!!!!!!!!!!!!!!!!!

Sarah Kesseli
Posted on: Mon, 03/16/2015 - 15:31

Ahhhh!!! Thank you so much friend!!! Soon enough we will be baking up a storm together! :)