- 12 ounces of water
- 4 ice cubes
- 1 banana
- 1 ounce of your favorite fresh berry
- 2 scoops of a chocolate flavored protein powder
Place all ingredients into a blender and blend until smooth. Rocky Road protein powder works great in this recipe, but any chocolate flavored protein powder will do. A simple, fast and easy protein shake with no fat, moderate carbs and high protein. Perfect shake when you're in a bind. Submitted by KDS48. Nutritional information based on a medium banana, whey protein blend, and raspberries.
Makes one protein drink.