Satisfy your sweet tooth with this quick and easy protein mug cake recipe! Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt.
Nutrition Facts
  • 331
  • 33
    g
  • 32
    g
  • 5
    g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

Cooking Instructions

Microwave Cooking Option

  1. Mix all of the selected ingredients in a large mug. Do not fill it to the lid with batter as it might spill over while cooking.
  2. Microwave for 1-2 minutes.
  3. Let cool before removing. And enjoy!

Optional: Top with cocoa powder and dark chocolate chips/chunks.

Chocolate Protein Mug Cake Batter

Oven Baking Option

  1. Preheat oven to 350F.
  2. Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients.
  3. Pour the cake batter into a large oven-safe mug or baking dish.
  4. Bake for 20-25 minutes or until you reach a desired consistency. You can check consistency of the cake by inserting a toothpick in the center.
  5. Allow to cool, and enjoy! 

Optional: Top with cocoa powder and dark chocolate chips/chunks. 

Chocolate Protein Mug Cake Top View

Serving Suggestions

1 mug cake

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