Lee Boyce

Lee Boyce is a Strength Coach and internationally published Fitness Writer based in Toronto Ontario. His work is regularly published in the world’s largest fitness publications, and is frequently on tv and radio segments for major stations.
Lee Boyce

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About Lee Boyce

Lee Boyce is a strength and conditioning coach based in Toronto, ON. As a student in university, he ran varsity track and field as a sprinter and long jumper. Various injuries led him to further his interest in proper training methods to avoid repeating the same hazards.

At age 20, he got his first job as a personal trainer and never looked back. As a 195 pound novice lifter, he changed his emphasis to learning methods of proper training techniques and lifting for strength and size. In a few short years, he put on 50 pounds of muscle and increased his lifts exponentially.

Boyce's knowledge levels got the attention of senior gym staff and landed him positions of leadership at his entry level gym. Always looking up to the industry's influential trainers and coaches, he aspired to write like they did. At the young age of 22, he had his first article published for a major publication.

Fast forward to today, and Lee has been regularly featured on the largest platforms in the world for his fitness expertise and frequently does television and radio segments for major stations including ABC.

In 2013, he was named to the training and treatment staff for Team Jamaica at the Penn Relays international track Classic. Be sure to follow him on Facebook and Twitter and visit his website to view more articles, media and training updates.

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Lee Boyce's Content

7 Joint-Friendly Alternatives to the Deadlift
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5 Joint Friendly Alternatives to Shoulder Press
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7 Joint-Friendly Alternatives to the Barbell Bench Press
66 Shares
2 Comments
How Often Should You Change Your Workouts?
139 Shares
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A Complete Guide to Using TRX Suspension Training
91 Shares
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The Right Time & Correct Ways to Cheat Your Reps
13 Shares
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A Complete Guide to The Zercher Squat
56 Shares
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3 Killer Side Plank Variations to Build Your Obliques
56 Shares
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5 Challenging Plank Variations (& Tips to Help You Master Them)
200 Shares
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Neck Training 101: How to Transform Your Pencil Neck
113 Shares
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4 Golden Rules That Will Keep You Lifting & Healthy for Decades
261 Shares
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Squat Depth: How Deep Should You Squat?
405 Shares
1 Comment
5 New Landmine Exercises for Explosive Gains
646 Shares
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3 New Mobility Drills You Should Include in Your Warm Ups
226 Shares
1 Comment
How to Make Muscle Gains Using Isometric Training
119 Shares
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The Weapon: The Best Ab Exercise You're Not Doing
484 Shares
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The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
92 Shares
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The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
253 Shares
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5 Rules You Should Break in Your Strength Training
315 Shares
2 Comments
The Ultimate Guide to Building Massive Legs
144 Shares
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The Ultimate Guide to Building Massive Arms
307 Shares
1 Comment
The Ultimate Guide to Building a Massive Back
237 Shares
2 Comments
The Ultimate Guide to Building a Massive Chest
520 Shares
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The Ultimate Guide to Building Massive Shoulders
475 Shares
2 Comments
Which Olympic Lifts Should Bodybuilders Learn to Do?
114 Shares
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11 Most Important Components of Health & Fitness
250 Shares
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The Ultimate Guide To Building Massive Traps
530 Shares
3 Comments
Metabolic Training: 3 Full Body Circuits for Fat Loss
277 Shares
1 Comment
Pumps & DOMs: Are They Important for Making Gains?
219 Shares
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Injury Prevention 101: 3 Ways to Prevent a Knee Injury
161 Shares
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Why Bodyweight to Strength Ratios Are Dumb
202 Shares
3 Comments
Injury Prevention 101: 3 Ways to Prevent a Shoulder Injury
207 Shares
3 Comments
Injury Prevention 101: 3 Ways to Prevent a Hernia
169 Shares
3 Comments
Should You Use High Volume or Heavy Weight to Build Muscle?
353 Shares
6 Comments
4 Exercises You Should Start Doing to Improve Your Overhead Press
244 Shares
1 Comment
3 Exercises You Should Start Doing to Improve Your Bench Press
278 Shares
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3 Exercises You Should Start Doing to Improve Your Deadlift
297 Shares
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3 Exercises You Should Start Doing to Improve Your Squat
279 Shares
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Preventing Back Pain: 6 Tips to Promoting a Healthy Spine
365 Shares
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Ditch the Cardio Deck - Here's 4 Conditioning Workouts Using Weights
248 Shares
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How Your Body Type Affects Your Bench Press (and What to Do About It)
200 Shares
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How Your Goals Could Benefit from a Maintenance Phase
23 Shares
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8 Ways to Make More Muscle Gains Outside of the Gym
179 Shares
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Redefining Strength: How Strong is Strong Enough?
283 Shares
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Which Training Style is Best for You?
189 Shares
2 Comments
6 Ways To Challenge Yourself with the Push Up
243 Shares
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4 Triceps Exercises Everyone Should Do
599 Shares
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Sprinting for Lifters: A Guide to Muscle Building Cardio
203 Shares
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Jump Around: How You Can Benefit from Plyometrics
170 Shares
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4 Ways to Achieve Progressive Overload & Build Muscle
317 Shares
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