Josh England

Josh England is the Web Content Manager at Muscle & Strength. His goal is to provide M&S's readers with the most relevant fitness content available. Connect with him on Instagram @coach_3ngland.
Josh England

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About Josh England

Josh graduated from the University of South Carolina in 2013 with a Bachelors of Arts and Science. He works as the Web Content Manager at Muscle & Strength, striving to bring M&S readers the most important and relevant content possible.

Josh is a certified personal trainer through the National Academy of Sports Medicine (NASM-CPT), holds a specialization in women’s specific health & fitness (WFS) and a specialization in fitness nutrition (FNS), and has his eyes set on becoming a certified strength and conditioning specialist (CSCS) next.

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Josh England's Content

3 Reasons Why Body Part Training Splits Are Still Worthwhile
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How to Use Workout Routines You Find Online
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Editor’s Picks: 7 Pieces of Equipment For Your Home Gym
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Basketball Workouts: In-Season Workout Routine for Players
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4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier
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8 Week Beginner Workout for Women
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Push/Pull Sample Planet Fitness Workout
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The Body Fat Beat Down: 10 Week Fat Loss Workout Routine
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Livin' Lean: 8 Week Kick-Starter Fat Loss Workout
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Swole Factory: 6 Week Athletic Lean Muscle Workout
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Workout Routine for Women: 5 Day Sample Women's Workout
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Men’s Physique Workout: Brandon Hendrickson Inspired Workout Routine
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A/B 2 Day Workout Routine for Busy People
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Women’s Workout Routine: 8 Week Sample Workout for Women
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Muscle Mania: 10 Week Workout for Lean Gainz
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Body Fat Demolition: 8 Week Workout to Destroy Body Fat
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September Starter Workout: 4 Week Beginner Workout Routine
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3 Day (At Home) Women's Workout Routine
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Mission: Aesthetics - 10 Week Defined & Shredded Workout
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8x8 Workout: Lean Muscle Gainz Workout
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3 Day Full Body Beginner Kettlebell Workout
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Upper/Lower (At Home) Kettlebell Workout
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The Best Muscle Building Workout for Natural Bodybuilders
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4 Week “V Cuts Abs” Workout Routine
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3 Day Full Body Workout for Busy People
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12 Week Total Fat Annihilation Workout Plan
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Get Diced: 12 Week Fat Loss Workout Routine
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12 Week Push, Pull, Legs Workout for Women
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10 Week Fat Torcher: Fat Burning Program
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The Best Full Body Workout Routine for Women
385 Shares
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The Fat Incinerator: 8 Week Fat Burning Workout
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Brie Larson Inspired Workout: Train Like Captain Marvel
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19 Must Read Articles to Help Your 2019 Fitness Goals
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Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
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12 Week Ab Workout for Ab Definition & Core Strength
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Push/Pull/Legs (PPL) Workout Routine for Tall Guys
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Dumbbell Only Workout: 6 Day Dumbbell Workout Split
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Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
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6 Day Push/Pull/Legs Planet Fitness Workout
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5 Day Body Part Split Planet Fitness Workout
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Dumbbell Only Workout: 5 Day Dumbbell Workout Split
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4 Day Upper/Lower Planet Fitness Workout (Machine & Dumbbell Only)
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M-F Workout Routine: 5 Day Body Part Split Workout
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81 Comments
3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
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4-5 Day Workout for Building Muscle & Strength
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Upper/Lower Workout Routine for Tall Guys
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7 Articles to Help You Get Ripped This Summer
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Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
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Adonis Creed Inspired Workout: Shred Fat like a Contender
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143 Comments
The Body Fat Blaster: 8 Weeks to a Ripped Physique
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99 Comments

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Posted Sat, 02/01/2020 - 04:36
Adam Fox

I'm really lost between all these workouts. I started with 3 days dumbbell for 4 weeks so far because i dont have access to a gym right now, in a month i will, but i really dont know what to do next ? I need to lose more weight and build muscle. My goal is to get in your shape, connor murphy and jeff seid ( shallow i know). I need guidence if you please. draw the track and i will follow. Thanks.

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Posted Thu, 02/06/2020 - 08:41
Adam Fox

In other words, I want a full body transformation in a 3,4 or a 5 month workout plan to committ to. I'm 86 kg and 1.78 m. Thanks Josh.

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Posted Thu, 02/06/2020 - 10:05
JoshEngland

Hi Adam,

Personal trainers will often require payment for workout plans that require that amount of periodization. We have loads of free templates on the website you can choose from and I'm happy to answer any questions you have related to those templates.

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Posted Fri, 02/07/2020 - 08:17
Adam Fox

I just wanted you to recommend one or two of those loads of free templates on the website you mentioned as you have way more knowledge than i do. I wanted nothing special. but it's ok nevermind, Thanks anyway.

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Posted Wed, 01/15/2020 - 18:51
Mark

Hi Josh ,

What program you recommend for guys with long arms ? I am 5’11” with 6’4” arm span/wingspan . I finished the 3 day and 4 day dumbbell only program you created and I am really happy with the results . I would like to put more muscle mass and now I have an access to a gym, I like the upper/lower split and want to still have an option to use the dumbbell only program when I travel or workout at home .

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Posted Thu, 01/16/2020 - 15:49
JoshEngland

Hi Mark,

With your longer arms, you might enjoy the workout templates I wrote for tall guys. Here's the upper/lower split: https://www.muscleandstrength.com/workouts/upper-lower-workout-for-tall-...

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Posted Wed, 10/02/2019 - 12:28
Rob P

Hi Josh, started the 12 Week Annihilation Program, outstanding to be back in training mode,... get caught up with my wife and her fitness comps. 49 and feeling strong. Question, could you estimate the calorie burn of each of the four Upper/Lower workouts? Want to track that with My Fitness Pal food plans. Thanks Josh, Rob

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Posted Wed, 10/02/2019 - 15:25
JoshEngland

Hi Rob,

Tough to say. Myftinesspal should have an exercise field where you can enter your total workout duration under weight lifting and it'll guesstimate. However, I don't feel this accurate represents your caloric needs as you build lean body mass and increase your BMR.

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Posted Mon, 07/15/2019 - 23:20
Josh

I have another question what kind of workouts can I do at home to get more lean because I don’t have access to a gym.

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Posted Tue, 07/16/2019 - 10:43
JoshEngland

Hi Josh,

Everything you need to know can be read here: https://www.muscleandstrength.com/expert-guides/muscle-building

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Posted Mon, 07/15/2019 - 23:17
Josh

Hey I wanted to know what I have to eat and what supplements I need to get more lean. Thank you

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Posted Tue, 09/03/2019 - 13:30
JoshEngland
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Posted Thu, 05/09/2019 - 01:51
Mike

Hey Josh, my goal is to get lean and build muscle. I know what to eat. I know what supplements I will be taking. I used to go to the gym a lot but haven't in a couple years. I'm ready to get back to it however, my schedule will only allow me 4 days to go to the gym. Is there a workout I can do 4 days in a row to build lean muscle and get food results?

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Posted Thu, 05/09/2019 - 10:03
JoshEngland

Hi Mike,

That's awesome dude! Welcome back to the gym-life! Personally, I'd recommend going through the starting from scratch trilogy. Check these out:

https://www.muscleandstrength.com/workouts/start-from-scratch-beginner-w...

https://www.muscleandstrength.com/workouts/start-from-scratch-phase-2

https://www.muscleandstrength.com/workouts/start-from-scratch-phase-3

They'll help you coming off that layover. From there, you can really move into any program you feel best fits your lifestyle.

Hope this helps!