Josh England

Josh England is the Web Content Manager at Muscle & Strength. His goal is to provide M&S's readers with the most relevant fitness content available.
Josh England

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About Josh England

Josh graduated from the University of South Carolina in 2013 with a Bachelors of Arts and Science. He works as the Web Content Manager at Muscle & Strength, striving to bring M&S readers the most important and relevant content possible.

Josh is a certified personal trainer through the National Academy of Sports Medicine (NASM-CPT), holds a specialization in women’s specific health & fitness (WFS) and a specialization in fitness nutrition (FNS), and has his eyes set on becoming a certified strength and conditioning specialist (CSCS) next.

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Josh England's Content

8x8 Workout: Lean Muscle Gainz Workout
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2 Comments
3 Day Full Body Beginner Kettlebell Workout
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0 Comments
Upper/Lower (At Home) Kettlebell Workout
7 Shares
0 Comments
The Best Muscle Building Workout for Natural Bodybuilders
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4 Comments
4 Week “V Cuts Abs” Workout Routine
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6 Comments
3 Day Full Body Workout for Busy People
79 Shares
0 Comments
12 Week Total Fat Annihilation Workout Plan
416 Shares
47 Comments
Get Diced: 12 Week Fat Loss Workout Routine
227 Shares
20 Comments
10 Week Fat Torcher: Fat Burning Program
77 Shares
12 Comments
The Fat Incinerator: 8 Week Fat Burning Workout
79 Shares
30 Comments
Brie Larson Inspired Workout: Train Like Captain Marvel
140 Shares
6 Comments
19 Must Read Articles to Help Your 2019 Fitness Goals
46 Shares
0 Comments
Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
370 Shares
0 Comments
12 Week Ab Workout for Ab Definition & Core Strength
381 Shares
16 Comments
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
111 Shares
6 Comments
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
504 Shares
27 Comments
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
453 Shares
37 Comments
6 Day Push/Pull/Legs Planet Fitness Workout
416 Shares
25 Comments
5 Day Body Part Split Planet Fitness Workout
123 Shares
12 Comments
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
472 Shares
93 Comments
4 Day Upper/Lower Planet Fitness Workout (Machine & Dumbbell Only)
402 Shares
8 Comments
M-F Workout Routine: 5 Day Body Part Split Workout
612 Shares
38 Comments
3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
1.9K Shares
46 Comments
4-5 Day Workout for Building Muscle & Strength
1.1K Shares
31 Comments
Upper/Lower Workout Routine for Tall Guys
155 Shares
23 Comments
7 Articles to Help You Get Ripped This Summer
93 Shares
1 Comment
Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
352 Shares
4 Comments
Adonis Creed Inspired Workout: Shred Fat like a Contender
19.9K Shares
129 Comments
The Body Fat Blaster: 8 Weeks to a Ripped Physique
397 Shares
94 Comments
Full Body Kettlebell at Home (or Anywhere) Circuit Workout
226 Shares
5 Comments
Ryan Reynolds Inspired Workout: Train Like Deadpool
1.8K Shares
18 Comments
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
297 Shares
6 Comments
Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer
1K Shares
13 Comments
Scarlett Johansson Inspired Workout Routine: Train Like Black Widow
1.6K Shares
19 Comments
Full Body Workout Program for Tall Guys
156 Shares
29 Comments
Chris Evans Inspired Workout Program: Train Like Captain America
3.7K Shares
67 Comments
Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord
2.2K Shares
73 Comments
Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine
1.5K Shares
204 Comments
Chadwick Boseman Inspired Workout: Train Like Black Panther
687 Shares
10 Comments
Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger
27.6K Shares
153 Comments
4 Day Advanced Upper/Lower Workout Program to Build Mass
525 Shares
55 Comments
3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle
695 Shares
54 Comments
7 Habits of Highly Successful & Motivated Gym-Goers
734 Shares
4 Comments
The Daisy Ridley Last Jedi Inspired Workout Program
689 Shares
0 Comments
21 Different Ways to Perform a Push Up
700 Shares
0 Comments
What's the Best Way to Train Your Core While Bulking?
151 Shares
0 Comments
SWOLEvember: 4 Week Bulker's Dream Workout
4.8K Shares
47 Comments
A Complete Road Map to Building a Thick Muscular Back
211 Shares
2 Comments
5 Pump-Inducing Workout Finishers You Should Try
635 Shares
0 Comments
Cannonball Delts: The Ultimate 12 Week Shoulder Building Program
404 Shares
6 Comments

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Posted Thu, 05/09/2019 - 01:51
Mike

Hey Josh, my goal is to get lean and build muscle. I know what to eat. I know what supplements I will be taking. I used to go to the gym a lot but haven't in a couple years. I'm ready to get back to it however, my schedule will only allow me 4 days to go to the gym. Is there a workout I can do 4 days in a row to build lean muscle and get food results?

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Posted Thu, 05/09/2019 - 10:03
JoshEngland

Hi Mike,

That's awesome dude! Welcome back to the gym-life! Personally, I'd recommend going through the starting from scratch trilogy. Check these out:

https://www.muscleandstrength.com/workouts/start-from-scratch-beginner-w...

https://www.muscleandstrength.com/workouts/start-from-scratch-phase-2

https://www.muscleandstrength.com/workouts/start-from-scratch-phase-3

They'll help you coming off that layover. From there, you can really move into any program you feel best fits your lifestyle.

Hope this helps!