Coach Dustin Myers, CSCS

Coach Myers is the co-founder and owner of the Old School Gym in Pataskala, OH, as well as the strength and conditioning coach for the Ohio Regional Training Center for Olympic Wrestling.
Coach Dustin Myers, CSCS

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About Coach Dustin Myers, CSCS

Training and lifting weights is in my blood.  Growing up in rural eastern Ohio, I watched every day as my Dad came home from his shift at the local steel mill and headed out to our detached unheated garage to pump iron and hit the heavy bag.  In the summertime he would teach football players from the local high school how to lift weights in our gym.  Needless to say, I couldn’t wait until I was old enough to get started.  I remember him showing me the ropes at age 12 and I was instantly hooked.

I started training clients in 2000 while still finishing my undergrad degree at Ohio State, and I opened my first gym in 2003.  Today my gym and training style is patterned after that same blue collar work ethic that I learned in Dad’s garage.  Often times people get too caught up in rep schemes, exercise fads, etc. when the real keys are consistency, intensity and toughness.

Coach Dustin Myers, CSCS's Content

Mastering Calisthenics: 11 Tough Gymnastic Rings Exercises
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Top 10 Hardest Core Exercises Round 2 w/ Coach Myers
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Luck of the Draw: Get Jacked with a Deck of Cards
50 Shares
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Coconut Cardio: An Early Morning Strategy to Get Super Shredded
54 Shares
1 Comment
Single Leg Strength: The Leg Day Solution For Lifters With Back Issues
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Full Body Circuit: Train Legs & Arms at the Same Time!
35 Shares
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Tricep Trifecta: 3 Power Exercises For Tricep & Bench Strength
696 Shares
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Coach Myers' 10 Min Shredded Core Challenge
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3 Workouts to Combat Symptoms of Poor Posture
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Death by Deadlift: An Explosive Deadlift Challenge
37 Shares
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Coach Myers's Top 3 New Year Shreds Workouts
66 Shares
4 Comments
Coach Myers's Ultimate Bodyweight Challenge
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4 Comments
The Best 10 Minute Yoga & Mobility Routine for Weight Lifters
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The "Guns-A-Blazing" Arm Training Workout Routine
28 Shares
5 Comments
Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era
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Explosive Gains! The Full Body Blast Off Workout
32 Shares
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Core Strength III: 4 New Extreme Core Exercises
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Sweatshirt Swole: The Ultimate Bulking Workout Plan
350 Shares
25 Comments
12 Curl Variations to Grow Monster Biceps
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Core Strength Road Map: Mastering Rotation and Stability
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Deltoid Doomsday: An Epic Workout for Meteorite Boulder Shoulders
248 Shares
5 Comments
4 Ridiculously Killer HIIT Treadmill Routines
70 Shares
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The 3 Lagging Body Parts You've Been Neglecting the Most
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The Survivalist Guide to Eating on the Go
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Minimal Equipment Series: 2 Full Body Medicine Ball Workouts
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5 Comments
Power Hour: The "5 Minute Meltdown" Pump n' Burn Workout
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Coach Myers’ Ultimate Running Schedule to Build Speed, Endurance, and Get Shredded
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Core Strength Road Map: 4 Weeks to a Shredded & Strong Core
195 Shares
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Build Your Lagging Chest with the 1/4 Rep Pump Out Method
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Build the Best Glutes in Your Gym with These 3 Workouts
338 Shares
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Pause Rep Workout Program for Serious Strength Gains
41 Shares
2 Comments
The Cobra Workout: Heavy High Volume Back Program
239 Shares
9 Comments
10 Killer Pull Up Variations to Grow Huge Lats
37 Shares
3 Comments
Total Body Beatdown: A German Volume Training Routine
73 Shares
5 Comments
5 Killer Arm Workouts for Tank Top Season
106 Shares
3 Comments
Build Core Strength! Coach Myers' Top 5 Exercises For Core Stability
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4 Killer Pushup Variations for Explosive Power
23 Shares
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The Ultimate 20 Minute Treadmill Workout to Get Shredded
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Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains
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Coach Myers' 5 Exercises You're Probably Doing Wrong
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Old School Gym: The Iconic Hardcore Gym in Columbus
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5/10/20 Method: Killer Supersets for a Huge Pump
105 Shares
3 Comments
The Best HIIT Routines for Cardio Equipment
604 Shares
2 Comments
4 Week Beginner Core Strength Trainer
189 Shares
10 Comments
Max Reps vs Percentage of 1 Rep Max: Find The Proper Weight for High Volume Training
10 Shares
2 Comments
Become a Plank Pro and Achieve an Iron Core
31 Shares
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The 15 Minute Total Body Beatdown
33 Shares
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Eccentrics: Build Strength With Heavy Negatives
131 Shares
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6 Crucial Exercises For Shoulder Stability
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6 Comments
Get Shredded For The New Year: 21-Day Fat Loss Workout
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11 Comments

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3 Comments+ Post Comment

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Posted Fri, 08/24/2018 - 17:13
Minh Vu

Hi Coach Dustin Myers,
I used to workout about 10 years ago and didn't follow up. Now I want to get back into it. Which program do you recommend starting out 1st because it has been like 10 years that I haven't hit the gym?

Thanks,

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Posted Thu, 05/12/2016 - 00:25
Luis Cervantes

Hey Coach Myers,I'm 15 and is chubby i am 5'8"
and weigh 194.i would like to know if you know the best home workouts to make all my hanging fat to be gone and have a flat stomach and burn fat on my upper body too.but for home workouts because I can't hit the gym at anytime I want to because my parents work.
Answer me ASAP

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Posted Wed, 11/23/2016 - 09:35
Noah Bell

Check out his new company, maxeffortmuscle. They have a really good fat burner. Try using that in the morning with fasted cardio. Fast for at least 14 hours. So, if you east your last food at 9:00pm, don't eat again until 11:00am the next day. Fasted cardio in the mornings. Hope that helps.