Coach Dustin Myers, CSCS

Coach Myers is the co-founder and owner of the Old School Gym in Pataskala, OH, as well as the strength and conditioning coach for the Ohio Regional Training Center for Olympic Wrestling.
Coach Dustin Myers, CSCS

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About Coach Dustin Myers, CSCS

Training and lifting weights is in my blood.  Growing up in rural eastern Ohio, I watched every day as my Dad came home from his shift at the local steel mill and headed out to our detached unheated garage to pump iron and hit the heavy bag.  In the summertime he would teach football players from the local high school how to lift weights in our gym.  Needless to say, I couldn’t wait until I was old enough to get started.  I remember him showing me the ropes at age 12 and I was instantly hooked.

I started training clients in 2000 while still finishing my undergrad degree at Ohio State, and I opened my first gym in 2003.  Today my gym and training style is patterned after that same blue collar work ethic that I learned in Dad’s garage.  Often times people get too caught up in rep schemes, exercise fads, etc. when the real keys are consistency, intensity and toughness.

Coach Dustin Myers, CSCS's Content

3 Quick Pool-Side Workouts to Get Pumped
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Mastering Calisthenics: 11 Tough Gymnastic Rings Exercises
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Top 10 Hardest Core Exercises Round 2 w/ Coach Myers
168 Shares
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Luck of the Draw: Get Jacked with a Deck of Cards
65 Shares
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Coconut Cardio: An Early Morning Strategy to Get Super Shredded
462 Shares
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Single Leg Strength: The Leg Day Solution For Lifters With Back Issues
91 Shares
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Full Body Circuit: Train Legs & Arms at the Same Time!
225 Shares
1 Comment
Tricep Trifecta: 3 Power Exercises For Tricep & Bench Strength
789 Shares
2 Comments
Coach Myers' 10 Min Shredded Core Challenge
62 Shares
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3 Workouts to Combat Symptoms of Poor Posture
166 Shares
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Death by Deadlift: An Explosive Deadlift Challenge
195 Shares
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Coach Myers's Top 3 New Year Shreds Workouts
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4 Comments
Coach Myers's Ultimate Bodyweight Challenge
118 Shares
4 Comments
The Best 10 Minute Yoga & Mobility Routine for Weight Lifters
193 Shares
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The "Guns-A-Blazing" Arm Training Workout Routine
908 Shares
5 Comments
Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era
94 Shares
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Explosive Gains! The Full Body Blast Off Workout
147 Shares
3 Comments
Core Strength III: 4 New Extreme Core Exercises
116 Shares
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Sweatshirt Swole: The Ultimate Bulking Workout Plan
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31 Comments
12 Curl Variations to Grow Monster Biceps
512 Shares
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Core Strength Road Map: Mastering Rotation and Stability
81 Shares
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Deltoid Doomsday: An Epic Workout for Meteorite Boulder Shoulders
254 Shares
5 Comments
4 Ridiculously Killer HIIT Treadmill Routines
342 Shares
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The 3 Lagging Body Parts You've Been Neglecting the Most
108 Shares
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The Survivalist Guide to Eating on the Go
200 Shares
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Minimal Equipment Series: 2 Full Body Medicine Ball Workouts
87 Shares
5 Comments
Power Hour: The "5 Minute Meltdown" Pump n' Burn Workout
286 Shares
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Coach Myers’ Ultimate Running Schedule to Build Speed, Endurance, and Get Shredded
123 Shares
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Core Strength Road Map: 4 Weeks to a Shredded & Strong Core
424 Shares
3 Comments
Build Your Lagging Chest with the 1/4 Rep Pump Out Method
904 Shares
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Build the Best Glutes in Your Gym with These 3 Workouts
452 Shares
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Pause Rep Workout Program for Serious Strength Gains
177 Shares
2 Comments
The Cobra Workout: Heavy High Volume Back Program
336 Shares
9 Comments
10 Killer Pull Up Variations to Grow Huge Lats
485 Shares
3 Comments
Total Body Beatdown: A German Volume Training Routine
851 Shares
5 Comments
5 Killer Arm Workouts for Tank Top Season
400 Shares
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Build Core Strength! Coach Myers' Top 5 Exercises For Core Stability
510 Shares
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4 Killer Pushup Variations for Explosive Power
373 Shares
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The Ultimate 20 Minute Treadmill Workout to Get Shredded
395 Shares
5 Comments
Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains
238 Shares
5 Comments
Coach Myers' 5 Exercises You're Probably Doing Wrong
320 Shares
2 Comments
Old School Gym: The Iconic Hardcore Gym in Columbus
429 Shares
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5/10/20 Method: Killer Supersets for a Huge Pump
429 Shares
3 Comments
The Best HIIT Routines for Cardio Equipment
811 Shares
3 Comments
4 Week Beginner Core Strength Trainer
638 Shares
19 Comments
Max Reps vs Percentage of 1 Rep Max: Find The Proper Weight for High Volume Training
36 Shares
2 Comments
Become a Plank Pro and Achieve an Iron Core
574 Shares
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The 15 Minute Total Body Beatdown
318 Shares
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Eccentrics: Build Strength With Heavy Negatives
139 Shares
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6 Crucial Exercises For Shoulder Stability
431 Shares
6 Comments

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3 Comments+ Post Comment

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Posted Fri, 08/24/2018 - 17:13
Minh Vu

Hi Coach Dustin Myers,
I used to workout about 10 years ago and didn't follow up. Now I want to get back into it. Which program do you recommend starting out 1st because it has been like 10 years that I haven't hit the gym?

Thanks,

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Posted Thu, 05/12/2016 - 00:25
Luis Cervantes

Hey Coach Myers,I'm 15 and is chubby i am 5'8"
and weigh 194.i would like to know if you know the best home workouts to make all my hanging fat to be gone and have a flat stomach and burn fat on my upper body too.but for home workouts because I can't hit the gym at anytime I want to because my parents work.
Answer me ASAP

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Posted Wed, 11/23/2016 - 09:35
Noah Bell

Check out his new company, maxeffortmuscle. They have a really good fat burner. Try using that in the morning with fasted cardio. Fast for at least 14 hours. So, if you east your last food at 9:00pm, don't eat again until 11:00am the next day. Fasted cardio in the mornings. Hope that helps.