Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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If you want to grow your biceps, it's going to be extremely beneficial for you to achieve a pump during your bicep workouts. Try out these 5 tips!
In this edition of training talk we discuss training the traps on shoulder day vs back day & which day optimizes trap muscle growth. Join the conversation!
Don't use a 1 size fits all workout. Learn how to design your own custom workout routine that's suited to your goals.
Tip # 13 - Marc talks about the perfect training routine. Wait - There is none! The key is to find out what works best for you.
Make sure you make gainz throughout your whole lifetime by following these 4 golden rules to gym-longevity. Spoiler Alert: You're probably not doing them.
Part 1 in a 4 part series for children and teenagers. This article is a must read for teens who should understand their body before they start training!
Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Does he have what it takes to place in the top three?
Transform your chest into one you can beat your fists against like King Kong. Start by getting the most out of your chest workouts with these 10 tips!
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor bench press technique advice, and improve your form, safety and gym results.
![[Video] Regan Grimes’ Leg Day on Prep](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-leg-workout.jpg)
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019.
Build thick and shredded abs with the top 5 abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kicks.
In this video, BSN Athlete and popular fitness Youtuber Scott Herman shares a few tips on packing on mass for calves. Apply these tips to your own workouts!
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.
Been spinning your wheels in the gym lately? Your workout routine could be to blame. Look for these 4 warning signs that it's time to pick a better program!
Gets things done on a tight college budget. From nutrition and supplements to busting butt in the gym, nobody works harder than Kyle Griffin!
![[Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/how-to-workout-like-a-bodybuilder.jpg)
8x undefeated Mr. Olympia, Lee Haney, provides M&S with insight into how he used to train for competition during his illustrious bodybuilding career.
This is part 3 in our 4 part series on weight training for teens and children. This part looks at exercise guidelines for resistance training.
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
Think you need to lift heavy every day to continue to break through those dreaded plateaus? This article gives a whole new meaning to explosive lifting.
Brian Carroll is not interested in being a guru; he's interested in getting you stronger. Take an inside look into his new best-selling training book 10/20/Life.
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym.
Hammer your hamstrings with these 5 exercises: stiff leg deadlifts, leg curls, wide stance box squats, plate drags and barbell deadlifts.
In this video, IFBB Men's Physique Pro Brandon Hendrickson breaks down 4 ab exercises he likes to perform to get his abs stage ready and shredded.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the arms & abs exercises.
Running, when applied correctly, maybe exactly what you need in your fitness arsenal. Learn how and why running should be incorporated into your workouts.
Dust off the Olympic rings that have been abandoned in the corner of your local gym and learn how to perform these 11 exercises. You won't be disappointed.
Ramp up your cardiovascular conditioning with Kris Gethin's super effective interval workout strategy. Learn more and use it to crush your goals!
You can lie to everyone in the world about your training, but the truth is your body knows when you're lying. Are you guilty of any of these 8 lies?
Squats are the king of all exercises, but do the risks of performing them outweigh the benefits? If you want to know just how dangerous barbell squats really are, read on!
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness.
Add forearm mass fast with: barbell wrist curls, reverse wrist curls, dumbbell wrist curls, dumbbell reverse wrist curls and reverse barbell curls.
In this video, The Hypertrophy Coach Joe Bennett breaks down several variations of the deadlift and how to use them in your hypertrophy workout programs.
Everybody loves to use barbells and dumbbells in their training, but there are so many more options out there. Check out these 3 tools you should be using!
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the back & calves exercises.
Join Team Scivation's Marc Lobliner and Derek Charlebois as they walk you through one of their favorite HIIT Routines and as a bonus, show you an effective Ab workout to add after your training.
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
If you want huge legs, you squat...OR... you do THIS leg exercise - that almost no one wants to do because its one of the hardest of them all.
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis tells us how to increase sprinting speed!
Nick Showman, a powerlifter, recounts his experience and lessons learned while training at the home of many world record holders, Westside Barbell.
Bolster your chest and bench training with these 5 challenging push up variations. Article includes form tips, along with the pros & cons of using a suspension trainer.
Considering doing your first bodybuilding contest prep? Don't fall victim to any of the prep myths out there. Read this article and ensure you do it right.
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
21 year old bodybuilder Chris Bumstead liked our deadlift platforms. So, while filming educational videos, he had himself a deadlift party in the M&S gym.
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the legs & calves exercises.
In this episode of One Minute Tips, Cliff discusses the importance of training your full body for a balanced physique. Guys - don't skip out on leg training. Ladies - don't neglect your upper body.
![[Video] Physique Champ Arm Workout w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-arm-day.jpg)
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
This article looks at ways to can increase the intensity of your training routine and continue muscle gains beyond a plateau!
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
Pull ups have stood the test of time and for good reason. Build up your lagging lats with these 10 different variations of a bodybuilding classic.
