Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more.
Regan Grimes shows us one of his mass building back workouts with PsychoFitness21, Chris Lewis. Give the video a watch and try out the routine for yourself.
Get ready to pack on lean mass. Cut Like Cutler is Jay Cutler's 12-week transformation trainer designed to get you as big and lean as possible.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
MusclePharm's Cory Gregory gives you 3 great ways to blast through bench press plateaus: board pressing, band press downs, and by improving your elbow tuck.
Which training day should you actually be deadlifting? Is it the perfect low back exercise to kick off a back day or a hamstring exercise for leg day?
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
Intense routine aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up!
Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself!
We visit IFBB Pro, Brandon Hendrickson, and his coach, Mandus Buckle, at The Chicago Barbell Compound to see what Brandon's prep chest workout looks like.
Last time you designed your own workout routine you ended up curling 7 days a week. It's time to program the smart way using these tips and template.
This is a compilation of some of the best bench pressing tips you will find on the net. They are brief and to the point, and will help you improve your progress immediately.
Your body type naturally affects how you should bench press. Read this article to learn what you need to know for pain free and effective bench pressing!
Stop jumping from one program to the next. Learn how to manipulate 8 specific training variables to actually reach your goals and avoid plateaus, injury, and boredom!
Trying to build muscle and lose fat, but don't have the means to get a gym membership? Work out literally anywhere with these 12 bodyweight exercises!
John Rusin helps you to elevate your lunges from boring to beast mode. This complete guide to the lunge include form tips and 10 highly-effective exercise variations.
Supersets are a great way to fit in more volume in a shorter amount of time. And these 4 shoulder supersets are just what you need to torch your delts!
Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.
The strict curl used to be the fourth "big" lift in powerlifting. The ultimate test of bicep strength is reviving it's popularity thanks to CT Fletcher!
Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
How many of you stretch? Detailed look at why you should be stretching, when you should stretch and different types of stretching exercises.
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
There's so much information out there that promotes training to failure and condemns it. Learn what the science actually says and how to best apply it.
Do you need a refresher course in building a more massive, stronger and leaner body? Here are 60 short reminders to get you to the next level.
Save your spine some wear and tear and strengthen your abs and lower back by working with these four primary functions of your core musculature.
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
When it comes to muscle, bigger is better. But what about your training? Learn how to do more with less with this minimalist guide to weight lifting.
Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger!
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required.
Tight & tense muscles preventing you from making the gains you desire? It's time to add in mobility work. Try Coach Myers' "Yoga for Meatheads" program!
It's time to hit the books and make some knowledge gains! This guide to the 10 best bodybuilding books will tell you which books are worth reading.
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
Bodyweight to strength ratios aren't a true indicator of absolute strength. Read on to learn more about prerequisites that makes strong lifters strong.
Do you have bad form? You may be performing exercises incorrectly without even knowing it! Check out the proper and improper way to do these 4 exercises.
Are you one of the millions of people suffering from poor posture? Fix it and show off your gains the right way with these 3 posture improving workouts!
Depending on your body structure and goals, the trap bar deadlift might be the perfect deadlift variation for you. Learn more and how to perform it.
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the chest & abs exercises.
We were recently invited to follow Redcon1 Athlete Dallas McCarver during his brutal quad workout in the final weeks of his Arnold Classic contest prep.
It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
Complexes are the perfect tool for those looking to get more out of their workouts. Give these variations a try to maximize your muscle building & fat loss.
You are probably not one of these people. They make up less than 10% of those who exercise. These aren’t elite athletes or weekend warriors. These are non-responders.
If you're interested in max effort training than you better not break one of the 9 laws. Read this article to learn the 9 rules of max effort training.
