Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger!
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
How many of you stretch? Detailed look at why you should be stretching, when you should stretch and different types of stretching exercises.
Bodyweight to strength ratios aren't a true indicator of absolute strength. Read on to learn more about prerequisites that makes strong lifters strong.
You may think you're training abs the right way, but if you want to build a serious core you need to incorporate these 7 exercises into your workout!
Do you have bad form? You may be performing exercises incorrectly without even knowing it! Check out the proper and improper way to do these 4 exercises.
Has your bicep routine gone stale? Not getting that pump you grew accustomed to? Maybe it's time to switch things up! Check out these 48 curl variations.
Depending on your body structure and goals, the trap bar deadlift might be the perfect deadlift variation for you. Learn more and how to perform it.
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the chest & abs exercises.
We were recently invited to follow Redcon1 Athlete Dallas McCarver during his brutal quad workout in the final weeks of his Arnold Classic contest prep.
It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
Triceps make up 2/3rds of your arm mass, so if you want big arms you have to hit those triceps! Philip Ricardo Jr shows you how to build triceps mass.
Building muscle isn’t easy. Put simply, your training needs to be hard and it needs to get harder over time. See what science has to say about effective training volume to maximize muscle growth!
EMOMs - perfect for the CrossFit athlete or average gym-goer. Learn how to build the perfect EMOM for you and why EMOMs should be in your workout routine.
Complexes are the perfect tool for those looking to get more out of their workouts. Give these variations a try to maximize your muscle building & fat loss.
If you're interested in max effort training than you better not break one of the 9 laws. Read this article to learn the 9 rules of max effort training.
Feeling pretty proud of that 6 pack? Prepare to be humbled. Put your core strength to the ultimate test with these 4 brutal core exercises from Coach Myers!
A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build chest muscles.
Plenty of lifters struggle with the genetic challenge of building bigger calf muscles. This 300 rep calf workout may be the solution they're looking for.
The traditional barbell bench press can cause a lot of shoulder and elbow joint pain for lifters. These 7 alternatives alleviate some of that stress!
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build leg muscles.
The most comprehensive bodybuilding glossary on the web. Includes a huge list of bodybuilding acronyms. This page is always growing so check back!
When it comes to building massive lats, you need an effective plan. If you've found your gains have stalled, you really need to try out these moves!
Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process.
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
Bodybuilder Eric Broser explains the power, rep range, shock training system, and provides workout examples.
To stay healthy and progress on your upper body lifts, you've got to take care of your shoulders! Add these 6 exercises to your routine to improve shoulder stability.
It's important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!
The trap bar is a powerful training tool. Learn how adding bands takes your training to the next level, helping you build power, muscle, and strength.
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
Building big biceps is the goal of most lifters when they start training. Learn which exercises are the top 10 all-time best for targeting the biceps.
Is your current routine stale? You can increase endurance, destroy plateaus, and get an incredible pump with the 5/10/20 superset method.
Need help adding muscle to your upper chest? Check out these 9 tips and give the included workout a shot for the ultimate upper chest development!
Ready to bust through your plateau and pull a bigger deadlift? Learn to correct these common deadlifting mistakes and you'll be lifting big in no time.
Can't do a single pull up? No problem! This program will help to improve your pull up and back strength by increasing volume and training frequency over time.
Who said beginner's couldn't train explosively? If you want power, check out this beginner's guide with explosive exercises you should add to your workouts.
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
It's time to hit the books and make some knowledge gains! This guide to the 10 best bodybuilding books will tell you which books are worth reading.
Spending the time in the gym, but not reaping the benefits? You may be wasting your time with one of these five time wasting exercises.
Want to build some serious strength and power? Maybe you should try out sled training! Check out these 8 ways to incorporate the sled into your workouts!
![[Video] How to Perform Dumbbell Pullovers w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/dumbbell-pullover-victor-martinez.jpg)
IFBB Legend and Team MHP athlete Victor Martinez breaks down how to properly perform the dumbbell pullover and where you can fit it into your routine.
We travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
In this video, team Prosupps athlete and IFBB Olympia Contender Shawn Rhoden takes us through one of his heavy quad-focused workouts in Santa Barbra
Dust off the Olympic rings that have been abandoned in the corner of your local gym and learn how to perform these 11 exercises. You won't be disappointed.
Bolster your chest and bench training with these 5 challenging push up variations. Article includes form tips, along with the pros & cons of using a suspension trainer.
Considering doing your first bodybuilding contest prep? Don't fall victim to any of the prep myths out there. Read this article and ensure you do it right.
We follow 25 year old IFBB Pro Bodybuilder Dallas McCarver 4.5 weeks out from the 2017 Arnold Classic as he hits an intense superset shoulder workout.
In this video, IFBB Men's Physique Pro Brandon Hendrickson takes us through the same back workout he uses while prepping to make his V Taper pop on stage.
Give your deadlift some love with this 12 week program by 660 pound natural deadlifter and strength trainer Eric Cressey.
