Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
What's New
Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
View Article
25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
View Article
3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
View ArticleAll Nutrition Articles
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
If you're only focused on the post-workout anabolic window, you could be missing out. Learn how to optimize your pre-workout nutrition for maximum growth.
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
A guide to popular muscle building and fat loss eating and diet approaches, including a look at frequent feeding, Paleo, Keto and more!
Get shredded the easy way! Russell Branjord shows you how to rely on nightly carb feedings to lose fat and get that six pack.
Sick of eating dry chicken breast as your main protein source? Venture out of your comfort zone and try some of these exotic protein sources!
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
This article clears up the dieting confusion and helps you to reach your goals. Learn simple rules that will help you build an effective muscle building or fat loss eating plan.
Interested in all the health benefits that a vegetarian diet seems to offer, but stressed about getting enough protein to build muscle? Read this article!
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
Looking to make the most of bulking season? Check out these 7 nutrition and training strategies that will help you gain maximum muscle and minimal fat.
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
People take meal timing pretty seriously. Some insist that it takes lots of mini meals to fuel metabolism. Others say eating one big meal is the way to go. Is either side on to something?
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
Afraid of getting fat but want to build muscle? After trying everything in the book, Ryan Munsey used this eating plan to pack on 10 pounds in 2 months.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
Is clean eating the only way to see the results you want? Get the scoop on clean eating vs. flexible dieting, and learn to properly count your macros!
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential.
Looking for the best possible way to fuel up after an intense session at the gym? Try this quick and delicious Overnight Oats recipe on for size!
Frequent feeding teaches no more than 30-50 grams of protein per meal. Many assume that the body can't handle more than this. Find out the truth about protein digestion.
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
Salt. Butter. Red meat. Protein rich diets. Find out which of these are harmful to the body, and which aren't so bad.
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
Who doesn't love enjoying a sweet, refreshing pint of ice cream during summer? Find out which ice cream options are best to help you crush your goals!
Burned out on boiled potatoes and brown rice? Mix it up with these 10 unusual carbohydrates. Full macros and serving suggestions included!
Want great abs? Desperate for a shredded six pack? Tom Venuto shares his ab secrets, and provides specific workout plans and nutritional guidance.
