Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
What's New
Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
Is clean eating the only way to see the results you want? Get the scoop on clean eating vs. flexible dieting, and learn to properly count your macros!
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
Why go to bed hungry when you could feed your muscles and fuel growth with these 7 muscle building bedtime meals and snack recipes? Check them out!
Why do you need carbohydrates? This article explains how you can integrate carbohydrates into your diet to help build more muscle faster.
Grocery shopping for athletes has never been easier with this checklist. Read on to learn what food groups & options you should grab from the grocery store.
Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
Improve your bodybuilding diet with these 10 nutrition-packed protein foods. Article includes 50 tips on how to incorporate each muscle building choice into your eating plan.
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
Is the insulin spike from ingesting carbohydrates the reason for fat gain? Read this article for everything you need to know about how insulin works!
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
When it comes to great protein sources, plant-based protein is often overlooked. Learn why you should consider diversifying your diet with these great animal-free protein sources.
Here are 8 easy and convenient pre-workout meals that are designed to curb hunger while providing complete protein, complex carbs, and healthy fats.
It's time to stop packing on extra fat while bulking! Learn how to dial in your nutritional plan and make amazing gains without adding unneeded pounds of fat.
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Do you really need to speed home right after your workout to ensure you consume your protein shake within the 30 minute anabolic window? Find out today!
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
Do you keep failing at maintaining a proper diet? You're likely falling victim to one of these 7 reasons diets fail. Learn how to fix it & get back on track!
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
To really see results, you need to take your diet seriously. The Cut Like Cutler grocery list, meal plan, and supplement guidelines make cutting easy.
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop to build muscle with these grocery shopping lists & sample meal plans.
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
Are you someone who struggles with getting enough calories to build muscle during the day? If you are, try these 6 ways for hardgainers to eat more calories!
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
The ketogenic diet is built around the concept of removing dietary carbohydrates from your eating plan to the point that the brain and body are forced to utilize another fuel source - ketones.
Gluten-free bodybuilder Alex Silva heads to the grocery store and details the best products to add to your shopping list.
Feeling sluggish and unsatisfied with your eating habits? It's time for a diet tune up, and a return to our childhood mantra: "you are what you eat."
Learn all about how eating more calories can help you sustain fat loss. Yes, you read that right! Learn how to implement reverse dieting into your lifestyle!
Maximize your post-workout meal to boost muscle growth by selecting one of these 7 easy to make recipes. Sweet to savory, we've got your taste buds covered.
Tired of the same old high-protein bodybuilding foods? Check out these 7 easy ways to add protein to any meal or snack - no dry chicken breast needed!
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
Hate counting calories? Here's an easier system that gives you foolproof tools you can't lose.
In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!
Hitting the road towards a spring break destination? Read up on these 10 tips on successful dieting while traveling first and stay on track with your goals!
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
A complete nutritional analysis of eggs, including macronutrient breakdowns for all sizes. Eggs are a staple protein source for bodybuilders.
Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.
This article covers the basics of protein, carbohydrate and fat intake and provides you with 10 tips to set up an effective diet plan that will help you reach your goals.
Many foods are good for you, but Tanya Etessam has compiled a list of dieting essentials. Learn about the benefits of these 10 nutrition-packed super foods.
![[Video] What Pro Bodybuilders Eat for Breakfast w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-breakfast.jpg)
IFBB Pro and Nutrex Research Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of What Pro Bodybuilders Eat For Breakfast.
