Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
What's New
Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan.
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
Why go to bed hungry when you could feed your muscles and fuel growth with these 7 muscle building bedtime meals and snack recipes? Check them out!
Why do you need carbohydrates? This article explains how you can integrate carbohydrates into your diet to help build more muscle faster.
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
Improve your bodybuilding diet with these 10 nutrition-packed protein foods. Article includes 50 tips on how to incorporate each muscle building choice into your eating plan.
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
When it comes to great protein sources, plant-based protein is often overlooked. Learn why you should consider diversifying your diet with these great animal-free protein sources.
Here are 8 easy and convenient pre-workout meals that are designed to curb hunger while providing complete protein, complex carbs, and healthy fats.
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
It's time to stop packing on extra fat while bulking! Learn how to dial in your nutritional plan and make amazing gains without adding unneeded pounds of fat.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Is clean eating the only way to see the results you want? Get the scoop on clean eating vs. flexible dieting, and learn to properly count your macros!
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
To really see results, you need to take your diet seriously. The Cut Like Cutler grocery list, meal plan, and supplement guidelines make cutting easy.
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
When it comes to fighting the carbohydrate wars, it's important to understand why a low-carb diet may work well for some, while adding more carbs works better for others.
Gluten-free bodybuilder Alex Silva heads to the grocery store and details the best products to add to your shopping list.
Feeling sluggish and unsatisfied with your eating habits? It's time for a diet tune up, and a return to our childhood mantra: "you are what you eat."
Learn all about how eating more calories can help you sustain fat loss. Yes, you read that right! Learn how to implement reverse dieting into your lifestyle!
Maximize your post-workout meal to boost muscle growth by selecting one of these 7 easy to make recipes. Sweet to savory, we've got your taste buds covered.
Do you really need to speed home right after your workout to ensure you consume your protein shake within the 30 minute anabolic window? Find out today!
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.
Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.
This article covers the basics of protein, carbohydrate and fat intake and provides you with 10 tips to set up an effective diet plan that will help you reach your goals.
Many foods are good for you, but Tanya Etessam has compiled a list of dieting essentials. Learn about the benefits of these 10 nutrition-packed super foods.
![[Video] What Pro Bodybuilders Eat for Breakfast w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-breakfast.jpg)
IFBB Pro and Nutrex Research Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of What Pro Bodybuilders Eat For Breakfast.
The Bodyopus approach is simple...low carbs for 5 days, high carbs on the weekend. An interesting approach to fat loss, and possibly a better way to utilize a keto run.
Looking to make the most of bulking season? Check out these 7 nutrition and training strategies that will help you gain maximum muscle and minimal fat.
NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.
Team Universal athlete Jamie Collins shows us how to shop for gains on a lean budget in her episode of the popular series "Fit for Fifty". Check it out!
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
Boost your muscle building efforts with these detailed eating plans for hardgainers by Nick Ludlow. Included are sample diets ranging from 3,000 to 4,500 calories per day.
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
Cliff discusses the benefits of including healthy fats in your diet. Eating healthy fats is key when cutting fat. Fat is nothing to shy away from!
In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020.
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
Is the insulin spike from ingesting carbohydrates the reason for fat gain? Read this article for everything you need to know about how insulin works!
Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscle, optimize your recovery, and crush your goals!
Looking for a high protein breakfast that is filling and sweet? Try out this high protein, muscle building waffle recipe packed with 55g of protein!
Pre and post workout nutrition can be extremely simple. Read this article to learn exactly what you should be eating before and after your workout.
