Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
What's New
Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
Fuel your gains without breaking the bank. If you're looking to save some money without sacrificing your diet, check out these 17 cheap sources of high quality protein.
Confused about the differences between ketogenic dieting and low carb dieting? This article clarifies 3 distinct differences between the two.
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
Early research on gut health points to some surprising findings. See how improving your gut health could lower your risk for diabetes, obesity, and other diseases.
Interested in all the health benefits that a vegetarian diet seems to offer, but stressed about getting enough protein to build muscle? Read this article!
Afraid of getting fat but want to build muscle? After trying everything in the book, Ryan Munsey used this eating plan to pack on 10 pounds in 2 months.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts.
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
You should never let your fitness lifestyle get in the way of hanging out with friends and loved ones. Learn how to stay shredded while eating out!
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
Craving a heaping plate of pancakes? You can indulge your tastebuds while fueling your gains with any of these 9 recipes for protein pancakes!
NPC Fitness competitor and trainer Nichole Ohrablo talks about her Vegan lifestyle. Anyone can benefit from including vegan food sources in their diet!
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
People take meal timing pretty seriously. Some insist that it takes lots of mini meals to fuel metabolism. Others say eating one big meal is the way to go. Is either side on to something?
In this video, IFBB Pro Antoine Vaillant joins us for a segment of "What Pro Bodybuilders Eat for Breakfast". See how he starts his day off!
NPC Fitness competitor & trainer Nichole Ohrablo shows you how to make your own simple fruit and veggie wash for a fraction of the purchase price.
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020.
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
![[Video] What Bodybuilders Eat for Lunch w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-lunch.jpg)
Kaged Muscle athlete, Fouad Abiad, invites us back into his kitchen for another cooking segment. In this video, he's showing us his favorite lunch meal.
Ready to get serious about your muscle building diet? Alex Stewart tells you which protein, carbohydrate and fats to buy, and which to avoid.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
Set down your fruit juice, fat free milk and all those "fake" healthy foods. In this feature Nick Ludlow tells you why 6 popular food choices might not be all that healthy.
While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!
Learn how and why Kurt structures his (seven!) meals the way he does for maximum effectiveness and growth.
10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential.
IFBB Pro, Fouad Abiad, attempts to eat 20,000 calories in one day. Will he be able to consume 20k calories in 1 day? Watch the video to find out!
