Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
If you're only focused on the post-workout anabolic window, you could be missing out. Learn how to optimize your pre-workout nutrition for maximum growth.
Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
Want great abs? Desperate for a shredded six pack? Tom Venuto shares his ab secrets, and provides specific workout plans and nutritional guidance.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
Are you a hard gainer who can't stomach the thought of another giant meal? Try adding these calorie dense foods to get more gains from your grub.
This article clears up the dieting confusion and helps you to reach your goals. Learn simple rules that will help you build an effective muscle building or fat loss eating plan.
This muscle building diet is best suited to a 180 pound man who works out in the evenings. The meals are not set in stone, you can see I have listed a few options for your main meals.
The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Don't lose your hard-earned muscle! This guide and Q&A by Brad Borland shows you how to drop fat and retain muscle.
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
Eating extra calories doesn't have to mean spending extra money. Check out these cheap muscle building recipes for breakfast, lunch, dinner, and snacks!
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
A guide to popular muscle building and fat loss eating and diet approaches, including a look at frequent feeding, Paleo, Keto and more!
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
Sick of eating dry chicken breast as your main protein source? Venture out of your comfort zone and try some of these exotic protein sources!
When it comes to great protein sources, plant-based protein is often overlooked. Learn why you should consider diversifying your diet with these great animal-free protein sources.
It's time to stop packing on extra fat while bulking! Learn how to dial in your nutritional plan and make amazing gains without adding unneeded pounds of fat.
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
Is clean eating the only way to see the results you want? Get the scoop on clean eating vs. flexible dieting, and learn to properly count your macros!
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
Why do you need carbohydrates? This article explains how you can integrate carbohydrates into your diet to help build more muscle faster.
In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
