Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Stop neglecting your legs and start building massive quads. These 6 quad building hacks and exercises are exactly what you need to spark quad muscle growth.
Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
This reference guide provides quick answers on how to build the physique of your dreams. Learn how to build muscle, lost fat, get in shape and improve your health.
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
Looking for a few pieces of workout equipment to keep at your house? Check out this list of practical workout equipment that's essential to beginner fitness!
Forget bench press Monday. It's time for titanic traps and monster back Tuesday. These 8 back workout tips will help you bring up your lats, traps, rear delts and more.
This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
Stop ignoring your hamstrings and put some thought and effort into your training. This article presents 6 solid training options to bolster this strong muscle group.
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
What supplements are best for muscle growth, and how do I take them? Build the foundation of your supplement program for optimal results.
Bulldozer training combines rest-pause sets with progressive resistance. Workouts are shorter but more intense, yielding impressive muscle gains.
Set aside unbalanced training habits and ineffective half squats and build powerful, well-built legs and calves. This article includes a sample leg building workout.
The rear delts are small in size but big in importance when it comes to training. Complete your physique and get stronger by training these muscles effectively with the help of this article!
Build more muscle by learning about muscle fibers, the physiology of muscle growth, and hypertrophy training parameters. Article includes a sample 10x3 workout.
Tired of spending hours in the gym only to see little progress? Follow this guide to program your own workouts and achieve your muscle building and fat loss goals!
Ok, so you are lifting a lot of heavy weight...but are you building muscle? Learn how to stop the sloppy training and improve your gains by fixing these 10 key exercises.
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
Sprinting seems easy right? It's actually a pretty common exercise to mess up. Read this article & learn how to properly use sprinting in your own workouts.
Maximize your machine training and build more mass with this intense rest-pause protocol. Exercises focus on 5 reps sets and rapidly build to max weight & muscle failure.
The squat is the king of the exercises. And with these 5 variations, everyone will have a version of the squat to choose from so they can build big legs!
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
Is it possible to build muscle without gaining fat and burn fat without feeling scrawny? Read on for the secret weapon that helps you get a shredded physique!
Serious abs? Well how about a serious serratus to go with that shredded six pack. MusclePharm's Cory Gregory shares his approach to serratus building.
If you're spinning your wheels, odds are you're making one of these 5 mistakes: abs and biceps overkill, eating low fat, ego training or following the "Champ's" workout.
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
Take your leg day to the next level with these 5 brutal hamstring finishers. Learn how to blast your hamstrings for maximum muscle growth!
Are you making these 5 muscle building mistakes? If you are, your bulk is doomed to fail! Learn what these mistakes are & what you can do to avoid them!
Currently torching a body part once a week and not seeing results? Learn how to increase your training frequency and improve the amount of muscle you build.
Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
Bored with your back training? Here are 5 unconventional exercises that are sure to spark some growth and keep things interesting!
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
Is training without a barbell blasphemy? Learn how unilateral lifting can bring up weaknesses, help to balance your physique and work towards reducing injuries.
If you're trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines!
Elliot Reimers helps you to make sense of common and sometimes crazy gym practices. Grunting, belts, international chest day and muscle confusion. It's all here!
Do you recognize any of these common lifting mistakes? Even experienced lifters are guilty of these! Read on to learn how to right your wrongs.
Got a lagging body part that just won't grow? Don't let it fall too far behind your other muscle groups. Use these 7 tips to catch it back up to speed!
Think you're too advanced for the basics? You might be and if so, that's why you need to read this article...
He will forever be known as the "Iron Guru". Learn about Vince Gironda's old school bodybuilding philosophies, nutrition recommendations, & sample workouts!
A workout without a progression approach is like a car without an engine. This article takes a look at various ways of adding weight using common set and rep schemes.
Learn everything there is to know about back training and how to build a massive back. This article covers back exercise selection and training frequency.
The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.
You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
Is one "all out" set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
