Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
Are your lower legs lacking impressive size and shape? These 5 tested exercises with unique twists will add mass to your calves, so add them to your next leg day!
It's time to take a risk where the inevitable payout is solid gains! Check out Coach Myers' Luck of the Draw workout, with two variations to get you swole!
Are your biceps lagging behind? Jim Brewster helps you get into the growth zone with effective bicep building workouts.
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
Want to build a back like Arnold Schwarzenegger? T-bar rows were a staple in his exercise repertoire and they should be for you as well.
A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
Are you really a hardgainer? No, probably not. Most lifters who have trouble packing on muscle mass are making these 5 mistakes. Start building muscle size today!
A 10 part muscle building super series by bodybuilder Brad Borland. Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need.
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
Build the biggest arms you genetically can with this ultimate guide to building massive arms! Read to learn more about arm-specific exercise selection!
Say goodbye to your skinny legs forever with this ultimate guide to building massive legs. This guide covers exercise selection for the quads & hamstrings.
Ramp up your leg day with the unknown and overlooked slideboard lunge. The exercise is guaranteed to increase athletic performance & hamstring hypertrophy!
You head the myths before: weight lifting stunts growth, women who lift get bulky, higher reps are better for toning. Set aside the nonsense and find out the real truth.
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
You've excelled at the squat, bench,& deadlift, but can you do the 5 body weight exercises every lifter should master? Read on to find out what they are.
Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout!
Get creative with the most dreaded day of the workout week with these 5 insane-yet-effective moves that will build leg-muscle mass in no time.
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
Looking for a way to challenge your core and build a shredded 6 pack? Give Coach Myers' 10 minute core challenge a try to build a strong & shredded core.
What supplements are best for muscle growth, and how do I take them? Build the foundation of your supplement program for optimal results.
"How frequently should you exercise to see muscle growth?" is arguably one of the most commonly asked questions by gym-goers. See what the science has to say!
Do you love to deadlift? Do you wish you could deadlift every single day? Learn how you can with the Deadlift Every Day Program & the benefits of doing so!
The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.
The rear delts are small in size but big in importance when it comes to training. Complete your physique and get stronger by training these muscles effectively with the help of this article!
Cory Gregory explains how you can get massive chest growth like Arnold by performing one of The Austrian Oak's favorite lifts, the wide-grip incline bench press!
As your summer shred comes to an end, you may be switching to a bulking mindset. Before you start you should check out this post-summer lean bulking guide!
The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training.
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
Take your leg day to the next level with these 5 brutal hamstring finishers. Learn how to blast your hamstrings for maximum muscle growth!
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
Stop worrying about finding the perfect workout and start maximizing your current program. Learn the 5 pillars that create gym success regardless of your program choice.
Is training without a barbell blasphemy? Learn how unilateral lifting can bring up weaknesses, help to balance your physique and work towards reducing injuries.
If you're trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines!
A 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
Reach your goals in 2011! This guide provides you with tools, articles, workouts and motivation to change your body and life! Get started today, and create the body of your dreams.
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
In an interview with veteran lifter and personal trainer Barry Fritz, Barry shares muscle-building tips from his 40+ years experience in strength training.
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
Is one "all out" set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
Even though squats may be the best leg exercise, you can still gain big muscle with these other lower-body exercises, and the sample workouts included.
Most fitness articles out there are for already elite athletes, but what about the average Joe? Check out these 5 tips and workout for ordinary people.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
