Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
What's New
Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
View Article
25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
View Article
A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
View ArticleAll Muscle Building Articles
Self-sabotage is wreaking havoc on your ability to gain muscle mass. Make sure you're avoiding these 8 mistakes and build muscle faster than ever before!
Think less, lift more. Words to live by if you're the type who thrives on details but never makes progress.
Do you even lift, bro? Yes, yes and yes! Well if you do, then you'll know all the answers to these lifting questions. If not, you're missing out on all kinds of gains.
If you want to maximize your ability to grow muscle, you better make sure these 3 key principles are in every single one of your workout routines!
Are pumps & DOMs truly the muscle building duo everyone thinks they are? Read on to learn more and how they're applied to strength & hypertrophy training!
Brad Borland has learned a lot in his 25 years of strength training. Now he's sharing 10 lessons with you on how to make the most of your training.
To build massive legs you must put in years with training volume and heavy weight. Find out how to give your leg training a boost and maximize this time in the gym.
What do you need to make quality gains? While most lifters rush towards complexity and training overkill, what they really need simplicity and training refinement.
Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.
Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
Completely shatter your current deadlift personal record by performing these 4 exercises! Learn which exercises to perform to make your deadlift max jump!
Build the biggest arms you genetically can with this ultimate guide to building massive arms! Read to learn more about arm-specific exercise selection!
Get more out of high volume training by ditching %1RM and picking a more challenging weight for max reps. Check out the 3 sample workouts for training ideas.
This is not just another "shut up and squat" article. Leg training should be well-rounded. Build better quality wheels with these 6 squatless leg training tips.
Say goodbye to your skinny legs forever with this ultimate guide to building massive legs. This guide covers exercise selection for the quads & hamstrings.
If you want big arms it's time to give your triceps some love. In this feature bodybuilder Brad Borland presents 3 tricep workouts for each stage of training.
6 tips for boosting gains. Learn about the tie between form and performance, and why you should change workouts every 3-4 weeks.
Find out how to improve your gym results by learning the art of patience, properly managing your bulks, evolving your training and setting down your cell phone.
Most people don't truly understand the effects of inflammation and the benefits/consequences it has on muscle growth. Read this article to learn more.
Shoulder pain should not be the norm. Learn why your shoulders hurt and what you can do to remedy this issue. This feature includes a sample superset warmup workout
Ramp up your leg day with the unknown and overlooked slideboard lunge. The exercise is guaranteed to increase athletic performance & hamstring hypertrophy!
You head the myths before: weight lifting stunts growth, women who lift get bulky, higher reps are better for toning. Set aside the nonsense and find out the real truth.
Build bigger arm muscles by performing these 5 bicep exercises & 5 tricep exercises anytime you train arms. Learn which ones they are & why you should do them!
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
Maximize your results by lowering stress levels, learning to be patient, being persistent, finding balance, and avoiding ego training and overtraining.
Learn the importance of rest periods in between your sets and how you can manipulate them into building greater strength on all of your major lifts!
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
You've excelled at the squat, bench,& deadlift, but can you do the 5 body weight exercises every lifter should master? Read on to find out what they are.
Faheem Chauhan teaches you how to safely increase training volume and intensity while reducing the risks of injury and overtraining.
Boost muscle growth with these unique techniques that when used increase the total time under tension of the targeted muscle group. Read on to learn more!
If there's one thing Coach Myers is known for it's having an extremely strong core. Check out 4 more of his favorite core movements to build core strength!
You're 6 months into training and making no gains. Turn things around and start making progress with these 3 important muscle building tips.
You can add resistance bands into your workout plan in many different ways & you should! Check out these tips on how to incorporate them into your workouts.
People training with weights that are too heavy, throwing the weight up and down hoping they'll grow bigger muscles. Well it doesn't work like that!
Stop neglecting your legs and start building massive quads. These 6 quad building hacks and exercises are exactly what you need to spark quad muscle growth.
Build monster-sized biceps, massive forearms, and bulging triceps with IFBB Pro and Animal-sponsored Roman Fritz's arm-destroying routine!
Must all exercises be performed with a full range of motion to build muscle? Jason Ferruggia says no. Find out how partial reps can help increase your workout results.
When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can?
Have you hit a plateau in your bicep muscle growth? It might be time to implement some new training hacks - check out these 7 advanced strategies.
Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits & proper ways to train glutes!
Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training.
Looking for a few pieces of workout equipment to keep at your house? Check out this list of practical workout equipment that's essential to beginner fitness!
Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
Looking for a challenge? Love to deadlift? This death by deadlift challenge constructed by Coach Myers is the perfect challenge for you! Give it a shot.
Forget bench press Monday. It's time for titanic traps and monster back Tuesday. These 8 back workout tips will help you bring up your lats, traps, rear delts and more.
This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
Does life seem to continuously get in the way of your fitness goals? Utilize this complete guide to build the perfect workout around your busy schedule.
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
What supplements are best for muscle growth, and how do I take them? Build the foundation of your supplement program for optimal results.
This complete muscle building guide includes detailed nutrition advice, workouts and training tips, along with motivational transformation stories, articles and interviews.
Pages
Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
