Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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We've each been given advice from well-meaning lifters that we later find out to be untrue. This article explores false muscle building beliefs that continue to be passed around.
Looking for a few pieces of workout equipment to keep at your house? Check out this list of practical workout equipment that's essential to beginner fitness!
Forget bench press Monday. It's time for titanic traps and monster back Tuesday. These 8 back workout tips will help you bring up your lats, traps, rear delts and more.
This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
Stop ignoring your hamstrings and put some thought and effort into your training. This article presents 6 solid training options to bolster this strong muscle group.
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
What supplements are best for muscle growth, and how do I take them? Build the foundation of your supplement program for optimal results.
Set aside unbalanced training habits and ineffective half squats and build powerful, well-built legs and calves. This article includes a sample leg building workout.
Tired of spending hours in the gym only to see little progress? Follow this guide to program your own workouts and achieve your muscle building and fat loss goals!
Learn the most common reasons people fail at abdominal progress, and don't let these pesky myths keep you from carving out a a solid set of abs!
Most consider progressive overload as the key to building muscle mass. Learn 4 different strategies to achieve progressive overload & start making gains!
Ok, so you are lifting a lot of heavy weight...but are you building muscle? Learn how to stop the sloppy training and improve your gains by fixing these 10 key exercises.
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
Maximize your machine training and build more mass with this intense rest-pause protocol. Exercises focus on 5 reps sets and rapidly build to max weight & muscle failure.
Are you dedicated to working out but still not making progress? Learn how to refine your goals and orient your training to get the results you want.
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
Start building the massive arms you've always wanted by implementing these 10 unconventional exercises made to work and grow your biceps!
Bored? Looking for a training system that will rocket your body into new gains? Then fasten your seat belts, because it's time to blast off!
Is it possible to build muscle without gaining fat and burn fat without feeling scrawny? Read on for the secret weapon that helps you get a shredded physique!
If you're spinning your wheels, odds are you're making one of these 5 mistakes: abs and biceps overkill, eating low fat, ego training or following the "Champ's" workout.
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
Are you making these 5 muscle building mistakes? If you are, your bulk is doomed to fail! Learn what these mistakes are & what you can do to avoid them!
Stop worrying about finding the perfect workout and start maximizing your current program. Learn the 5 pillars that create gym success regardless of your program choice.
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
A 10 part muscle building super series. Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need.
Elliot Reimers helps you to make sense of common and sometimes crazy gym practices. Grunting, belts, international chest day and muscle confusion. It's all here!
Do you recognize any of these common lifting mistakes? Even experienced lifters are guilty of these! Read on to learn how to right your wrongs.
Got a lagging body part that just won't grow? Don't let it fall too far behind your other muscle groups. Use these 7 tips to catch it back up to speed!
Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out!
Think you're too advanced for the basics? You might be and if so, that's why you need to read this article...
Are you working hard but still not getting any bigger? Here are 5 secrets to gains that even fitness professionals aren't willing to share.
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
Learn everything there is to know about back training and how to build a massive back. This article covers back exercise selection and training frequency.
You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
The pre-exhaust method is an excellent tool for those looking to tap into their muscle growing potential. Learn how & why you should implement it yourself!
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
