Winter is behind us and the bulking season is over. You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
Muscle & Strength has put together this guide to help you reach your goals. Use it as a tool and a reference point. Read, research and formulate a plan. Your dream beach body is waiting for you, so don't hesitate!
Quick Jump To The Sub-Sections Of This Guide:
- Get Shredded - Inspiration & Motivation. Amazing transformation stories as well as interviews with the best bodies on the planet!
- Get Shredded - Workouts. The best of the best. Proven training programs that will help you maximize your time in the gym!
- Get Shredded - Articles. Specific information that will help you to melt fat, maintain muscle and shred up your six pack!
Get Shredded: Inspiration & Motivation
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Interview With Freaky Ripped Fitness Trainer And Model Micah LaCerte Micah LaCerte is a competitive fitness model with the WBFF, an experienced trainer and transformation specialist, and a top fitness model who has appeared on 7 magazine covers. Interview With Freaky Ripped Fitness Trainer And Model Micah LaCerte » |
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Chris Heitman Body Transformation At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded. |
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Muscle & Strength Talks To Diced Up "Mad Titan" Kelechi Opara Known as the "Mad Titan", top fitness model and Optimum Nutrition sponsored athlete Kelechi Opara shares his muscle building, nutrition and supplementation secrets. Muscle & Strength Talks To Diced Up "Mad Titan" Kelechi Opara » |
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Melissa Durling Body Transformation Melissa Durling transformed her body by losing 57 pounds in 34 weeks. She cut her bodyfat percentage down from 39% to 19%. |
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Muscle & Strength Talks With Model And Fitness Trainer Brooke Nicole Top figure and bikini competitor Brooke Nicole talks about recovery from ACL surgery, her special bond with Jamie Eason, and how she feared "bulking up" like a bodybuilder. Muscle & Strength Talks With Model And Fitness Trainer Brooke Nicole » |
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Alex Lee Body Transformation Extreme ectomorph Alex Lee added over 60 pounds to his lean frame, which lowering his bodyfat to single digit levels! |
Get Shredded: The Workouts
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Doug's 5 Day High Definition Routine This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training, and provides proven results. |
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4 Day Power Muscle Burn Workout Split The most popular workout on M&S. This routine will help maximize muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. |
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2 Day Intense Fat Loss & Muscle Tone Workout 2 day full body workout for fat loss and muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass! |
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10 Week Mass Building Program 10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. |
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6 Day Cutting Routine This intense 6 day cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped! Workout notes include a cardio schedule. |
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PHD 4 - RJ Perkin's Power Hyper Deload Training Pro bodybuilder RJ Perkins combines aspects of Layne Norton's PHAT, Wendler's 5/3/1 and Westside training into a muscle building system that packs a punch. |
Get Shredded: The Articles
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Your Go-To Guide For Cutting Fat While Keeping Muscle Don't lose your hard-earned muscle! This guide and Q&A by Brad Borland shows you how to drop fat and retain muscle. |
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Freaky Abs! The Monster Guide To A Shredded Six Pack Shredded six pack! Freaky abs! Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. This complete guide tells you how... |
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Shed The Fat: A Guide To Muscle Building And Fat Loss Diets A guide to popular muscle building and fat loss eating and diet approaches, including a look at frequent feeding, Paleo, Keto and more! Pack On Mass And Shed The Fat: A Guide To Muscle Building And Fat Loss Diets » |
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Getting Ripped Without Cardio By Eating Your Carbs At Night Get shredded the easy way! Russell Branjord shows you how to rely on nightly carb feedings to lose fat and get that six pack. Getting Ripped Without Cardio By Eating Your Carbs At Night » |
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Summer 6 Pack Supplement Guide It's time to get shredded! Bolster your workouts and nutrition with these 6 fat burning, metabolism boosting supplements. |
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Building Muscle And Burning Fat Simultaneously - Is It Possible? It's time to carve that Winter bulk into a shredded beach body. Brad Borland shows you how to use fat for fuel while maintaining, or gaining muscle. Building Muscle And Burning Fat Simultaneously - Is It Possible? » |
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