About Muscle & Strength

We built a platform that provides free workouts, tools and information created by fitness experts. Find out how we can help you reach your fitness goals.

Free Workout Plans

We offer a massive database of free workouts created by fitness experts, suitable for any goal or experience level. Download workouts to your phone so you can reference them in the gym.
1000+ Workouts 265M+ Downloads
Workouts

Exercise Video Library

Our comprehensive videos and instructions show you how to perform exercises using correct technique for the best results.
1500+ Exercises 207M+ Views
Exercises

Articles & Expert Guides

Find articles, videos and expert guides designed to teach you how to reach your fitness and physique goals.
4000+ Articles 120+ Expert Writers
Articles

Tools & Calculators

We have created a suite of tools and calculators that help you plan nutrition, measure your strength, and track your progress.
Tools

Nutrition Guides & Healthy Recipes

We understand the importance of nutrition. Learn how to create your own diet plan and cook healthy delicious food that supports your goals.
Nutrition

Muscle & Strength Online Store

Save on thousands of supplements to support your fitness goals, nutritional and dietary goals. Explore our exclusive Rewards Program and shop hundreds of BOGOs.
Store
Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.