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Take your chest development to a new level. This workout from MusclePharm will have you hitting your pecs using flat bench, inclines, declines, supersets & tri-sets.
Workout Summary

Workout Description

Every Angle Chest Workout
Chest Workout
Exercise Sets Reps
Incline Barbell Bench Press * 7 3
Superset - Bench Press 5 20, 15, 10, 5, 5
Superset - Dumbbell Flye 5 12
Machine/Hammer Strength Chest Press 4 20, 15, 10, 5
Tri-Set - Decline Bench Press 5 20, 15, 10, 5, 5
Tri-Set - Decline Dumbbell Flye 5 12
Tri-Set - Dumbbell Pullover 5 20, 15, 10, 5, 5
Superset - Back Extension 4 40
Superset - Cable Crossover 4 15-20

* Press a 3 rep max.

22 Comments
Post Comment
eddie
Posted on: Fri, 01/30/2015 - 09:10

hey you bodybuilding geniouses a superset and triset counts as one set it's not 44 sets it's only 25 sets dumbasses lmfao

Ryan
Posted on: Sun, 05/10/2015 - 18:19

Most likely people looking at this site for a chest workout are not geniouses as you so intelligently describe them. Technically a superset is two sets done in succession without a break and a triset is three sets done in the same fashion. And no, I am not shocked to see snarky comments by pretentious assholes on a weightlifting comment section.

Chad Jabes
Posted on: Mon, 05/19/2014 - 10:37

How long should this workout be?

denver
Posted on: Sun, 12/15/2013 - 03:59

best chest workout program.

kyle
Posted on: Mon, 11/11/2013 - 22:20

Why the need for machine bench press right after regular bench

Dev
Posted on: Thu, 10/24/2013 - 10:42

Isn't 44 sets way too much volume?

Eric
Posted on: Sun, 09/29/2013 - 11:20

If you don't know what a triset is, think this is too many sets, or don't know what weight to use I'll put it simply for you.

Find another routine in the beginner's section.

FR3AK
Posted on: Wed, 08/14/2013 - 23:10

Looks like a great routine just a couple problems... no detailed info on rest/weight range. Also 44 sets for a beginner workout lmfao

leelond
Posted on: Sat, 08/03/2013 - 09:33

abouthow long would this routine take if i used 90 seconds rest

Matt
Posted on: Fri, 08/02/2013 - 04:23

Is there anything you can do instead of the back extension?

Yaco
Posted on: Thu, 08/01/2013 - 10:18

What does press a 3 rep max mean?... aim for enough weight for you to do 3 reps per set

Matt
Posted on: Fri, 08/02/2013 - 09:01

Correct.

iver
Posted on: Fri, 07/26/2013 - 08:58

too much volume! a good workout is 10-20 sets, not 30-40..
ore am i wrong?

Dave
Posted on: Thu, 07/25/2013 - 09:45

Hi.. What is a tri-set?

Glenn
Posted on: Thu, 07/25/2013 - 05:42

44 sets!!!!!!!!! that is a huge amount of work to do for one muscle

Craig
Posted on: Tue, 09/03/2013 - 11:35

Keep in mind you are working ur triceps In with this workout too

Nicolaos
Posted on: Mon, 07/22/2013 - 04:16

Intresting, though not very detailed or informative in terms of rest periods and weighting recomendations.

Mark
Posted on: Wed, 07/24/2013 - 15:50

Would you like someone to come and do the workout for you too?

JM
Posted on: Thu, 07/18/2013 - 05:31

Seems like a good workout, but how much rest is needed for every supersets and trisets? And how lbs of dumbells/barbell ?

Matt
Posted on: Fri, 08/02/2013 - 06:51

90 seconds.

Vic
Posted on: Tue, 07/16/2013 - 19:23

Looks like a realy good workout. How much rest between sets?

Aghilan
Posted on: Tue, 07/16/2013 - 02:19

It seems good
Is this routine used during cutting phase..?