Cardio Workouts

Our database of free cardio workouts will help you burn some serious calories. Whether you're looking for machine-based workout plans or shorter, more intense HIIT workouts, we've got you covered. If you're a beginner, check out our 4 Week Fat Loss Beginner Plyometric Workout.

All Cardio Workouts

Woman doing bodyweight lunges in front of grey cement wall.
This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. All you need is just your bodyweight!
251.1K Reads 14 Comments
Muscular shirtless man in black shorts and shoes doing pushups outside.
Use your bodyweight to burn some serious calories. Take your fitness and physique to the next level with this 12 week calisthenics workout designed specifically for lifters.
118K Reads 15 Comments
4 Cardio Machine Workouts to Maximize Fat Loss
Looking to burn unwanted fat with your cardio regimen? Add one of these four cardio workouts to your workout program 1-2xs per week and reap the benefits!
52.4K Reads 0 Comments
Attractive young female bodybuilder performing kettlebell swings in gym.
Ditch the cardio section and get your cardio in through circuit training. This 15 min post-workout circuit routine is exactly what you need to make cardio fun!
39.9K Reads 2 Comments
5 Best 20 Minute HIIT Cardio Workouts For Rapid Fat Loss
You don't have to spend hours on cardio equipment to burn fat. Try one of these HIIT cardio routines for faster (and less boring!) fat loss.
708.7K Reads 14 Comments
Fat Loss And Muscle-Building Treadmill Cardio Workouts
Start conditioning your body and burn fat with these 6 effective treadmill workouts that are not only designed to be brutal, but to deliver results and get those muscles popping!
180.3K Reads 7 Comments
4 Week Fat Loss Beginner Plyometric Workout
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week beginner plan!
40.9K Reads 5 Comments
The Bear Barbell Complex Intense Circuit
The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.
361.9K Reads 41 Comments
Calisthenics And Bodyweight Workout
A fun and fast fitness challenge, this workout features a combination of calisthenics and bodyweight exercises, and is a great way to burn fat and build conditioning.
304.5K Reads 32 Comments
40 Minute Blast - Abs, Cardio And Weights
A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
503.2K Reads 33 Comments
4 Week Fat Loss Intermediate Plyometric Workout
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week intermediate plan!
20.9K Reads 0 Comments
Power Hour Cardio: A Full Body Cardio Workout For Gym Rats
Let me guess. You hate cardio. Well this total body, endurance-building, fat blaster was designed with you in mind. Try Power Hour Cardio if you're up for a challenge!
44.7K Reads 5 Comments
Coach Myers’ Ultimate Running Schedule to Build Speed, Endurance, and Get Shredded
Step your cardio training up with Coach Myers' Ultimate Running Schedule. Put this plan into action and watch your endurance increase and body fat drop!
35.3K Reads 0 Comments
4 Week Fat Loss Advanced Plyometric Workout
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week advanced plan!
27.5K Reads 0 Comments
Beginner Hill Sprint Workout Plan
Go from slug to sprinting machine in only 8 short weeks. This workout plan is designed to help you build power, speed, endurance and burn fat too!
94.4K Reads 13 Comments
4 Ridiculously Killer HIIT Treadmill Routines
Don't fall into the winter weight gain trap this year. While it might be too cold to do cardio outside, these 4 treadmill workouts will keep the weight off!
68.7K Reads 2 Comments
Kettlebell, Bodyweight & Treadmill Cardio Workout
Forget boring cardio workouts! Blast away fat in only 15 minutes per day using only a treadmill, a kettlebell and simple bodyweight exercises.
156.6K Reads 9 Comments
MusclePharm Squats & 1/2 Mile Fat Burning Workout
This fat burning workout from MusclePharm is such to leave you drenched in sweat and gasping for air.
52.8K Reads 7 Comments
Convenient Cardio: Killer 15 Minute Home Workout Plan
If you're looking for a way to make cardio a lot more fun and productive without it taking up too much time, then this Sledgehammer and Sandbag Tabata Workout is for you!
31.9K Reads 0 Comments
The Ultimate 20 Minute Treadmill Workout to Get Shredded
Tired of those drawn-out cardio sessions that steal your pump? Try out Coach Myers' Pump & Run workout that'll help you shred without losing your pump!
90.6K Reads 5 Comments