Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Bodybuilder Eric Broser explains the power, rep range, shock training system, and provides workout examples.
It's important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!
Have you ever wondered what the optimal rep speed and rest periods are for muscle growth? Learn the science behind both to help you train for maximum results.
The trap bar is a powerful training tool. Learn how adding bands takes your training to the next level, helping you build power, muscle, and strength.
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
Building big biceps is the goal of most lifters when they start training. Learn which exercises are the top 10 all-time best for targeting the biceps.
Need help adding muscle to your upper chest? Check out these 9 tips and give the included workout a shot for the ultimate upper chest development!
If you want to put up stronger numbers on the overhead press, then you should include these 4 exercises in your workout routine. Read on to learn more!
Ready to bust through your plateau and pull a bigger deadlift? Learn to correct these common deadlifting mistakes and you'll be lifting big in no time.
Can't do a single pull up? No problem! This program will help to improve your pull up and back strength by increasing volume and training frequency over time.
Which exercise is the better abdominal builder? BSN athlete Scott Herman breaks down the differences between the plank and the floor abdominal crunch.
Take your triceps to the next level with these 5 triceps exercises that come with unique twists for maximum growth. Plus, there's a triceps routine you can try right away!
Spending the time in the gym, but not reaping the benefits? You may be wasting your time with one of these five time wasting exercises.
We travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
In this video, team Prosupps athlete and IFBB Olympia Contender Shawn Rhoden takes us through one of his heavy quad-focused workouts in Santa Barbra
Bolster your chest and bench training with these 5 challenging push up variations. Article includes form tips, along with the pros & cons of using a suspension trainer.
Considering doing your first bodybuilding contest prep? Don't fall victim to any of the prep myths out there. Read this article and ensure you do it right.
In this video, IFBB Men's Physique Pro Brandon Hendrickson takes us through the same back workout he uses while prepping to make his V Taper pop on stage.
To build a strong & functional core, you have to train it with all of it's functionalities in mind. Learn the best 5 exercises that will enable you to do so.
Chin ups are an old school and basic bodyweight back exercise. But it's a classic. Learn how you can utilize this foundational exercise to build a bigger back.
Give your deadlift some love with this 12 week program by 660 pound natural deadlifter and strength trainer Eric Cressey.
![[Video] How To Build Freakishly Big Calves w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-calves.jpg)
IFBB Pro and ALLMAX athlete, Steve Kuclo, gives us some tips and exercises that have helped him build some of the best calves in bodybuilding.
So many people neglect their hamstrings. Do you fall into this category? Check out Lee Boyce's top 3 exercises for hamstrings and build better, full legs!
Looking to double your leg day gains? Well then you might want to try unilateral training by utilizing these 6 single leg exercises. Read to learn more!
In this video, Men's Physique Pro & Nutrex athlete Gerardo Gabriel takes us through his quick 15 min ab circuit that helped him build his shredded 6 pack.
Top model Anthony Catanzaro and acupuncturist Faith Ying Mao exchange a series of questions and answers to help you better decide if acupuncture is right for you.
Fitness expert trainer Cory Gregory explains how easily tweaking the legendary Arnold Press can lead to a bigger bench press.
A lot of lifters ignore functional training simply because they don't understand its benefits. Learn how functional training can help you achieve your goals.
We've got the answers to all your bulk core training questions. Read this article and make sure you train your core the right way this bulking season.
Want to train your entire upper body in one solid & concise workout? This intense & complete upper body cable workout will help you build the body you want!
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
![[Video] 3 Exercises to Target the Upper Chest w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-upper-chest-training.jpg)
The upper portion of your pecs tends to be a lagging area for a lot of lifters. Learn which exercises Steve Kuclo uses to target this problem area.
When it comes to lifting, plateaus are inevitable for most people. Take these 11 tips into consideration and get back on track to building strength gains.
Landmine training and the countless exercises you can perform are extremely beneficial and can be a key component in your training program. Give these 3 a shot!
Everyone wants a bigger and better squat, but they go about it all wrong. Read this article to learn 5 ways you can improve your squat instantaneously!
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
Looking to chisel your midsection but now sure what the best ab exercises to do so are? Read on to learn which are Coach Eric Broser's favorites!
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
Looking for a way to boost your bench press max? Mike Westerdal explains the benefits of training with heavy bench press singles.
If you think a strong core is just a visible six pack, you're missing half the story. Learn how to develop a solid, stable foundation for a stronger body.
If you're looking for a new & challenging way to train in the gym, EMOM workouts might be exactly what you are looking for. Read more about this training style!
Victor Martinez shows us 4 different chest exercise variations he likes to use to add muscle to his chest. Give these a shot during your next chest workout!
Performing perfect pull-ups requires a lot of core strength and stability. Add these 5 exercises into your workouts to start improving your pull-ups!
This back workout is short, intense and designed to build a strong v-shaped back. Warning, this workout is not for the faint hearted!
Exclusive to M&S. Q&A with MusclePharm co-founder and fitness expert Cory Gregory! Your muscle building, fat loss, nutrition and supplement questions answered.
Prosupps athletes Jason Poston and Shawn Rhoden discuss their training philosophies over a brutal shoulder workout led by Psycho 21 founder Chris Lewis.
Supersets are a great way to get the most out of your workout. Before you add them into your routine, you should learn what qualifies as a perfect superset.
The weights never get lighter, but some of these hacks can help you move better, enhance your productivity and improve the quality of your next workout.
The landmine accessory can help you train certain major exercises in a new and even safer way. Check out these 5 landmine exercises & use them in your workouts!
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 dumbbell tricep exercises are a good place to start!
