Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
Get ready to destroy your next leg day with these 5 brutal quad finishers for maximum muscle growth. But don't blame us if you have to buy new jeans!
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
Strength coach Daniel Aipa presents form tips, and explores the benefits of clean pulls. Improve your power, strength & muscle size with these Olympic lift variations.
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the tricep exercises he personally uses to add tricep mass.
Solidify your core strength and build sturdier obliques by adding these 3 side planking variations into your core workout routines. Read on to learn more.
Gym Rat Joe: there's more to bodybuilding then bicep curls, bench press and sit-ups. Are you ready for gains? Then read on...
Accept the fact that most people are quad-dominant and stop neglecting your quad training. Build your quads with Lee Boyce's top 3 choices for quad training!
In this video, Ryan Terry takes us through an off-season arm workout. This workout is a quick arm workout you can do in 30 mins and has a ton of volume.
Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process.
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
In this video, Prosupps athlete Jason Poston shows us three unique tricep variations he likes to do when he's looking to build horsehoe defined triceps.
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
Learn how neural adaptation training can improve your strength, speed, and power all by simply adding eccentric training prior to your main strength lifts.
Need help boosting your athleticism? Check out Coach Loren Landow's top 5 exercises that will increase your performance during athletic competition.
Team MuscleTech's Santi Aragon and his coach Pastor Pump join us again and this time they're training arms in a superset fashion to spark arm growth.
Has anyone ever told you that you have a buttwink when you squat? Learn more about what the buttwink is, what causes it, & how you can go about fixing it.
The push up is a classic bodyweight exercise that builds serious muscle. Add these 21 push up variations to your workouts to build a better upper body!
When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more.
Regan Grimes shows us one of his mass building back workouts with PsychoFitness21, Chris Lewis. Give the video a watch and try out the routine for yourself.
Building big biceps is the goal of most lifters when they start training. Learn which exercises are the top 10 all-time best for targeting the biceps.
Do you have a goal of building big, thick arm muscles? These 5 arm training techniques has the science to back them up. Try the workouts out for yourself!
Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
Kurt "The Animal" talks about Day 4 of his split. The focus is on training his lower body and hitting any body parts that need work. Bring on the deadlifts!
Bolster your workout performance and gym results with the use of pre-workout cardio, proper warmups, foam rolling, static stretching and proper CNS activation.
Everyone wants to figure out how to create the best muscle building split. Learn how you can do so and train optimally with these simple guidelines.
Want to build some serious strength and power? Maybe you should try out sled training! Check out these 8 ways to incorporate the sled into your workouts!
In this segment of “Big on the Basics”, Animal has brought Dan to you, allowing the aspiring powerlifter to give an in-depth tutorial on proper deadlifting form for both sumo and conventional style.
Mike Westerdal explains the training approach known as controlled overtraining - or pushing yourself to the brink of overtraining.
There's a lot of misinformation out there on where beginners should start with their training. These 6 basic movements are solid adds to any beginner program!
Drop sets are an excellent intensity technique to incorporate into your workouts, especially when you're in a time crunch. Read on to learn about drop sets!
Have you used any of these three exercises to train your back muscles? If the answer is yes, you may be putting your shoulder health at serious risk.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
Running, when applied correctly, maybe exactly what you need in your fitness arsenal. Learn how and why running should be incorporated into your workouts.
Ramp up your cardiovascular conditioning with Kris Gethin's super effective interval workout strategy. Learn more and use it to crush your goals!
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
Ditch the marathon sets and step your planking game up the right way with any of these 5 challenging plank variations. Your core will reap the benefits!
The pressure to perform mobility work has never been greater. The question is: do you need it? In this feature Paul Carter tells you why these 6 movements might be more beneficial.
Muscle confusion is dumb. Ditch it for strategic variation and harness the power of adaptive resistance to actually progress towards the gains of your dreams.
What would you do if you had the chance to train with bodybuilding legend Jay Cutler? Watch our Train With Jay winner cash in on his 1-on-1 training session.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.
It's time to add slabs of mass to your traps! This article provides training tips, exercsies and techniques that will help you build massive traps.
Stuck in a bench press rut? Beef up this bro-favorite exercise by focusing on heavy chin ups and pull ups.
Standard progression focuses on the addition of weight. Triple progression has you adding reps, sets then weight.
Brad Borland presents a list of deltoid training dos and don'ts that will help you to improve your shoulder building results. Included are beginner and intermediate workouts.
Sleep is essential both in and out of the weight room. Learn how to maximize your zzzz's and improve your recovery time, workout performance, and muscle growth.
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
Fitness expert trainer Cory Gregory explains how easily tweaking the legendary Arnold Press can lead to a bigger bench press.
