Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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If you want massive guns, you've got to put in work. If anyone knows how to put in work, it's IFBB pro Cory Mathews. Check out his full arm day workout!
Kurt "The Animal" Weidner talks about Day 1 of his 4 day workout split. On day 1, Kurt focuses on his back and shoulders.
If you're looking to build a six pack that others will envy this summer, then you need to be including these 5 exercises into your workout routines!
Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log carrys as part of his workout to increase "GPP".
Ever tried a full body blitz? A post-exhaust drop set? A Haney Shrug? A drag curl? Jim Brewster lays out unique exercises and training approaches.
Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!
Know the lingo before you hit the weight room. These definitions could help you learn how to maximize your effort in the gym.
Kurt "The Animal" Weidner talks about Day 3 of his 4 day workout split. On day 3, Kurt focuses on chest and arms.
You might think you're getting more work in & in less time by performing combo exercises, but you'd be wrong. Learn how these moves are limiting your gains.
If you're looking for a surefire way to increase your personal records on the big 3 lifts, these 9 explosive warm ups are exactly what you need to be doing.
Mix up your core training with a dose of metabolic medicine ball training. These 3 med-ball moves will help you define your abs and blast your upper body.
![[Video] 3 Exercises to Build a Wider Back w/ George Peterson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/george-peterson-back-exercises.jpg)
George Peterson is known for having one of the widest backs in bodybuilding. Learn which 3 movements he prioritizes to build his impressive back.
Teens, it's time to get growing! Brad Borland lays out 10 simple rules that will help you to reach your muscle building goals in no time.
Veteran IFBB Pro and team BPI athlete, Jose Raymond, breaks down three simple rules for injury prevention and longevity in the gym. Check them out!
It's important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
Team Nutrex Athlete Anton Antipov takes us through one of his high paced off-season chest workouts to complete the series with this IFBB Physique Pro.
In this article professional strongman Bud Jeffries tells you how to properly utilize cardio and GPP (general physical preparedness) to improve your gym performance.
![[Video] 3 Tips for Better Bicep Contractions w/ Sadik Hadzovic](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-bicep-contractions.jpg)
Sadik Hadzovic shares with us 3 of his favorite bicep exercises to optimize peak contraction. Start incorporating these exercises into your bicep workouts.
There's no denying that working out gets harder as you grow older, but implementing these tips into your daily routine will ease the process.
The weight on the bar is just one tool in your toolbox. Use it wisely but realize there are also other options which might be more advisable.
Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log lunges as the finishing exercise for his leg workout.
The dumbbell row is often thought of as a tier 2 back exercise. However, with these 9 hacks, you'll be able to modify your one arm row to build a bigger back.
How can you make a HIT advocate gag? Is the MAX-OT routine a sensible training approach? Can you gain strength after a severe injury?
Just as important as what you do inside the gym is what you do outside of the gym. Check out these tips on how to optimize nutrition and rest for recovery!
Looking to add in some core work to your workouts? IFBB Physique Pro Qaden Lee breaks down three of his favorite core strengthening movements at the M&S Gym!
Barbell benching has been a staple in every bro's split since the dawn of protein shakes and stringer tanks. But, it's time to get your head out of the sand and examine all the options available.
Are you a fitness freak? Test yourself with the following 6 fitness & conditioning events. They can be performed at home, and should be done on the same day.
Are you training or are you working out? Yes, there is a huge difference and if you don't understand the difference, you may be missing out on quality gains.
Do you want to be the one your team turns to in a moment of need? If you answered yes, you need to check out these 6 tips for strength and athleticism!
Follow these quick tips on form and bar placement, and learn what it takes to execute the perfect squat with Animal-sponsored powerlifter Jay Nera.
Lacking gym equipment? Don't let that stop you from making gains. These home gym hacks can help you expand your home training options.
Fitness model and writer Bry Jensen helps you to achieve that dream six pack through the use of clean eating and the practice of engaging your abs in the gym.
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve & Amanda Kuclo. In this video Steve takes us through one of his back routines!
5 weeks out from the 2016 Arnold Classic, bodybuilder Kai Greene hit a late night leg workout and shared some tips with Muscle & Strength.
Set aside traditional cardio and burn some extra calories while you are pumping iron. Kim Brenton shows you how to kick your resistance training workouts up a notch.
When it comes to weight training, bigger name exercises are often over-glamorized. However, these 4 overlooked lifts can prevent injury & help build muscle!
If you’re stalling out or not hitting your goals in the gym, maybe it's time to consider these 5 reasons on why you should implement eccentric training in your routine.
In this episode of One Minute Tips, Cliff talks about what should be the staple of any workout routine: compound movements!
Building big biceps is the goal of most lifters when they start training. Learn which exercises are the top 10 all-time best for targeting the biceps.
Is your current routine stale? You can increase endurance, destroy plateaus, and get an incredible pump with the 5/10/20 superset method.
Trainer James Chan helps you to maximize your testosterone levels by presenting some workout and food intake advice that will help raise your low T naturally.
Grab a sledgehammer, sandbag or large rock. It's time to workout! Jeremy Wood shows you how to build strength without a gym membership.
BPI Athlete Courtney King shares one of her favorite 15-20 min outdoor circuit routines for leg toning and glute development without using any equipment.
Logging in hours of effort with minimal results? Being a hardgainer can be disheartening; however, these 9 tips may give you the edge to make hardcore gains!
Nobody's perfect, but if you want to make the most of your gym time, you'd better not commit any of these 6 dumb mistakes often made by lifters.
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
In this video, Jason Poston shows us four unique bicep curl variations he likes to do when he's looking to build bigger and more defined biceps.
Need help adding muscle to your upper chest? Check out these 9 tips and give the included workout a shot for the ultimate upper chest development!
