Healthy pancakes? Yes, healthy pancakes! This recipe uses almond meal, eggs whites and coconut oil to make a satisfying pancake you'll want to make again.
Nutrition Facts
  • 415
  • 15.5
    g
  • 13
    g
  • 29.5
    g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • ¼ Cup Almond Flour
  • ½ Cup Egg Whites
  • 1 TBSP Coconut Oil
  • 1 Cup Raspberries

Cooking Instructions

Mix egg and almond flour, heat oil in skillet.

Pour half of batter into skillet and cook until brown around edges then flip over.  Cook other side until brown.  Cook remaining batter in the same manner and server with the raspberries.

Serving Suggestions

Makes one serving.

2 Comments
Stef
Posted on: Fri, 01/15/2016 - 17:13

This sounds WONDERFUL!! I was wondering why just egg white instead of the whole egg. Thanks for this.

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MikeWines
Posted on: Mon, 01/18/2016 - 09:33

Stef,

Feel free to use either one depending upon your preferences. The yolk is the best part of the egg to eat from a nutritional perspective.